how increase sex power - #40524
I am really worried about my current situation. Over the last few months, I've noticed a decline in my libido and stamina, and it’s making me feel really anxious. I used to feel confident in my bedroom performance, but now I just feel like I can't keep up. I’ve tried some exercises and even changed my diet a bit, you know, trying to eat healthier stuff, but it's like not doing much at all. I heard that Ayurvedic remedies can help, but I’m not sure where to start. Honestly, I want to know how increase sex power naturally. I’ve read about certain herbs like ashwagandha and shatavari, but like, are they really effective? Do the combinations matter? My partner has also noticed the change, and that makes me feel even more stressed. Sometimes, I think it's all in my head, like a mental block or something. If anyone has personal experience with this, please share any tips or routines that have worked for you. Or maybe even any specific herbs or dietary changes that might help in how increase sex power again? I've just seen so many conflicting opinions online, and I'm feeling overwhelmed. Thanks for any advice!
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