Condoms are not 100% foolproof, and that’s a crucial thing to acknowledge. They’re highly effective when used correctly, with typical use reducing the risk of pregnancy by about 85% and STIs by about 80%, but there’s always a chance of failure due to various factors — like breakage or improper use. It’s good that you’re already taking steps to protect yourself and your partner, but it’s also wise to be informed about potential limitations.
If a condom breaks, as you experienced, it’s understandable to feel stressed, but your response with Plan B was appropriate for avoiding pregnancy. For peace of mind, always check the expiration date and storage condition of condoms, and ensure they are used correctly each time. It’s also helpful to consider additional methods to improve protection, such as combining condoms with another form of birth control like the pill, which can offer more reassurance.
In the realm of Siddha-Ayurvedic practices, maintaining a balance of doshas — Vata, Pitta, and Kapha — and ensuring strong ‘agni’ (digestive/metabolic fire) can improve overall health and potentially enhance reproductive health. Ensure a diet that’s aligned with your dosha balance, rich in whole foods and spices like ginger and cumin, known to support vitality.
If avoiding STIs is a concern, regular health check-ups for both partners can help catch any issues early and maintain sexual health. Remember that while Ayurveda can support general well-being, it’s essential to combine these practices with modern medical guidance for comprehensive care. Always consult healthcare professionals for immediate concerns, especially when dealing with contraception and STI prevention.
