अकसर शीघ्रपतन को कैसे कम करें?

Question

मैं इस समस्या से बहुत परेशान हूँ कि जल्दी स्खलन हो जाता है। इससे मेरा आत्मविश्वास बहुत प्रभावित हो रहा है और सच कहूँ तो, ये मेरी रिलेशनशिप पर भी असर डाल रहा है। जैसे, अभी कुछ दिन पहले ही, जब मैं और मेरा पार्टनर इंटिमेट हो रहे थे, तो मुझे बहुत ज्यादा प्रेशर महसूस हुआ। मैंने इस बारे में कुछ तकनीकों और उपायों के बारे में पढ़ा है, लेकिन मुझे इस समस्या को प्राकृतिक तरीके से कम करने के लिए कोई ठोस सलाह नहीं मिल रही है।

मैंने कुछ आम तरीके जैसे गहरी सांस लेना और अलग-अलग पोजीशन ट्राई की हैं, लेकिन कुछ भी काम नहीं कर रहा है। पिछले महीने, मैंने चेक-अप करवाया था और डॉक्टर ने कहा कि तनाव एक कारण हो सकता है, लेकिन इसे कम करना इतना आसान नहीं है, है ना? मुझे समझ नहीं आ रहा कि तनाव सब कुछ और खराब कर रहा है या फिर कोई और वजह है!

मुझे सबसे ज्यादा ये परेशान करता है कि मैं उन पलों का आनंद लेना चाहता हूँ बिना इस चिंता के कि हर बार जल्दी स्खलन को कैसे कम करूँ! क्या किसी ने आयुर्वेद में ऐसा कुछ पाया है जो वास्तव में इस समस्या में मदद करता है? मैं थोड़ा उलझन में हूँ और उन लोगों से सलाह लेना चाहूँगा जो इस स्थिति में रहे हैं!

Dr. Ravi Chandra Rushi · Answer

Premature ejaculation is indeed a common issue that can often be approached from an Ayurvedic perspective. In Ayurveda, it is often considered a result of an imbalance in the Vata dosha, along with potential psychological components like stress. Understanding this, the aim is to balance Vata and reduce stressors while enhancing reproductive health. Here are a few practical steps rooted in Ayurvedic wisdom that you can try:

**Diet and Nutrition:** Ensure your diet nourishes and grounds you. Incorporating foods such as whole grains, nuts, and seeds can strengthen your dhatus. Almonds, for example, are rich in essential oils and must be soaked overnight and eaten in the morning to boost your energy levels. Avoid spicy and overly processed foods which might aggrevate Vata imbalance.

**Herbs**: Ayurveda suggests herbs like Ashwagandha and Shatavari that are believed to support sexual health. Taking Ashwagandha milk before bed could potentially improve stamina and help on a psychological level too. Vitex negundo, commonly known as Nirgundi, helps soothe nerves, which can be beneficial as well.

**Lifestyle changes**: Regular yoga practice has positive effects on calming the mind and reducing stress. Focus on poses that promote grounding and relaxation, such as the Padmasana, Vajrasana, or Savasana. Begin with a daily 30-minute practice including pranayama (breathing exercises) which is known to enhance control and reduce anxiety naturally.

**Abhyanga (Self-Oil Massage):** Warm oil massage using sesame oil for about 10-15 minutes daily before showering can help calm Vata dosha. Oil application helps in grounding the body and calming nerves. Massage should be gentle and moving in downward motion starting from the head and moving towards the feet.

**Sound Sleep**: Prioritize a regular sleep schedule. Vata thrives when the body is rested. Ensuring a good 7-8 hours of restful sleep can make a huge impact in managing stress and improving overall health.

**Stress Management:** Since stress is a major component, Mindful practices like meditation or guided relaxation should definitely be part of your daily routine. Meditation doesn’t have to be extensive; even five minutes a day can start to make noticeable differences.

Engage in hobbies, and activities that relax and bring you joy, easing the mental load that often compiles into anxiety under intimate situations. Being consistent with these changes and patient with yourself, you might gradually notice an improvement in your condition. Always remember if symptoms persist or worsen, it's recommended to consult with a health professional for personalized guidance.

Dr. Snehal Vidhate · Answer

Premature ejaculation can indeed feel overwhelming, but Ayurveda offers several approaches to tackle this naturally. In the Siddha-Ayurvedic tradition, the focus is on balancing the vata dosha, which often plays a central role in such issues. Managing stress is crucial since heightened stress and anxiety exacerbate vata imbalances.

First, consider incorporating herbs such as Ashwagandha and Shatavari. Ashwagandha, known for its adaptogenic properties, can help alleviate stress and improve vitality. Meanwhile, Shatavari supports reproductive health and balances hormones. Take them in the form of a powder or capsules daily, as directed by an Ayurvedic practitioner.

Diet also plays a role. Opt for foods that calm vata such as warm, well-cooked meals seasoned with ginger, cumin, and turmeric. Avoid cold and raw foods, as they can aggravate vata. Ensure you eat on schedule, in a relaxed environment to bolster digestion and enhance agni, the digestive fire.

Mindfulness and meditation practices can further aid in controlling stress levels. Spend at least 10-15 minutes each morning focusing on your breath or practicing yoga. Specifically, asanas that ground and stabilize are ideal, such as Tadasana (Mountain Pose) and Vajrasana (Thunderbolt Pose).

An oil massage (abhyanga) with warm sesame oil may be beneficial too. Perform it for 15 minutes daily before taking a warm shower; this can soothe vata dosha and promote relaxation.

Remember, consistency is key. While these methods are natural and rooted in holistic principles, it's essential to maintain realistic expectations and patience as you implement them. If you continue to encounter difficulties, consulting with an Ayurvedic practitioner who can provide tailored advice based on your specific constitution would be a prudent step.

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