75 साल के व्यक्ति में बढ़ी हुई यौन इच्छा और इरेक्शन की समस्याएं - #42925

Considering your age and symptoms, the fluctuations in sexual desire and erection may indicate a need to balance the doshas, particularly Vata (often responsible for inconsistencies), and Pitta (related to increased desire). It’s not uncommon for these energies to shift, especially as one ages.

Firstly, let’s address the desire for enhanced erections and ejaculation control. Ashwagandha, a revered herb in Ayurveda, is known for rejuvenation. Consuming 500 mg of Ashwagandha extract daily with warm milk might help in gaining strength and vigor. Note the effects vary person to person, patience and consistency is necessary.

For penis size concerns, understand that physical exercises like yoga and pelvic floor exercises might be beneficial alongside Ayurvedic remedies. Vajikarana herbs like Shilajit and Safed Musli could support this, taking 300 mg-500 mg daily. Mix these with honey and have them once daily.

Improved ejaculation control can come through Ayurveda’s focus on enhancing overall virility and stamina. Practicing Kegel exercises alongside consuming Ayurvedic formulations like Kaunch Beej might help in longer performance, take it in the form 1-2 g churn daily.

Sleep and stress levels are pivotal, as they impact sexual health. Ensure a regular sleep cycle, indulge in Pranayama for stress relief. Dietary adjustments such as including almonds, sesame seeds, ghee, and milk can nourish the reproductive tissues (Shukra dhatu).

Regular assessment with a medical professional is prudent to ensure other underlying conditions aren’t contributing to your symptoms. Heart health and any medication, especially in those above 70, should be considered before starting any new supplement. Ayurveda can complement other interventions but do follow up with a healthcare provider, ensuring a holistic approach to health.