संभोग के दौरान शीघ्रपतन के समाधान की तलाश - #43417

The concern you’re experiencing may be related to what we refer in Ayurveda as Shukra dhatu imbalance, and it’s important to address both the physiological and lifestyle aspects. In Ayurveda terms, premature discharge can often be linked to an imbalance of the Vata dosha along with a weakened Shukra dhatu.

Firstly, consider incorporating Ashwagandha (Withania somnifera) into your daily routine. It’s renowned for its rejuvenating properties, reduces stress, and enhances stamina. A typical dosage is 1-2 grams of Ashwagandha powder taken with milk before bed, but confirm with a practitioner to match your specific constitution.

Another potent Ayurvedic remedy is Shilajit, known for strengthening and revitalizing Shukra dhatu. You can consume around 300-500mg of Shilajit resin daily with milk or warm water. Patience is key here; results are cumulative and become evident over consistent use.

Diet and lifestyle are also critical. Prioritize foods that nourish and support the reproductive tissues such as almonds, sesame seeds, and dairy products. Incorporate ghee, high in omega-3, to support nerve function. Avoid excessively spicy or processed foods which can aggravate Vata dosha.

Daily yoga and Pranayama exercises help to calm the nervous system, especially focusing on postures which stimulate the pelvic region such as Vajrasana and Bhujangasana. Try Bhramari pranayama for calming effects on the mind, aiding in longer, relaxed performing during intercourse.

Lastly, avoid stimulants like caffeine or alcohol before intercourse, as they may increase anxiety levels, leading to quicker discharge. Regular massage with sesame oil can also be beneficial to balance Vata dosha. Consider seeking personalised guidance from a qualified Ayurvedic practitioner to tailor these recommendations specifically to your unique constitutional needs and lifestyle.