यौन प्रदर्शन और लिंग के आकार को लेकर चिंताएँ - #43840

Understanding concerns about sexual performance, particularly premature ejaculation or the desire for increased stamina, aligns with key Ayurvedic practices for balancing bodily systems. In Ayurveda, premature ejaculation can be connected to heightened Vata activity, particularly affecting the nervous system, and sometimes an imbalance of Pitta, leading to excessive heat and rapid arousal.

To help with controlling the timing of ejaculation, Ashwagandha is often recommended. Ashwagandha, an adaptogenic herb, can support the nervous system and balance the energies, thereby potentially improving stamina and control. Take a decoction of Ashwagandha root (1 tsp) twice a day with warm milk or water. Ensure that this is consistent over several weeks to observe significant results, as herbal remedies often require time for their effects to manifest.

Incorporating Shatavari can also be beneficial. Consider taking a Shatavari supplement (around 500 mg) daily, to balance the Pitta and reduce stress or anxiety that might be contributing to quick ejaculations. Meditation and Pranayama exercises focusing on deep, controlled breathing support mental calmness, aiding in the regulation of Vata. Implement 10–15 minutes sessions in the morning and evening.

Concerning penis size, Ayurvedic texts suggest that while the physiological size might not dramatically change post-puberty, maintaining healthy robust tissues can enhance performance. Sesame oil massages can stimulate blood flow and promote tissue health. Apply warm sesame oil gently around the area a few times a week. Focus on healthy circulation rather than size alone.

Maintaining a diet rich in nuts, seeds, and whole grains will provide the necessary nutrients to support reproductive health. Avoid excessively spicy, sour or oily foods as they may exacerbate Pitta imbalance.

If you continue to experience serious concerns or psychological distress related to sexual performance, it’s important to seek professional guidance, as there may be more complex underlying causes that require attention beyond home remedies and lifestyle adjustments.