Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Confido 2-0-2 Cap.Steesscom 1-0-1 Count plus granules 15gms twice a day. Follow up after 4weeks.
Hello Thank you for expressing your concern.
YOUR CONCERN
You are experiencing:
Erectile dysfunction Early ejaculation Low / zero sexual drive Duration: > 6 months High stress levels
Currently using:
Cialis (temporary support) Shilajit tabs + Shilajit resin Gokshura tabs Tentex Royal Cannot tolerate milk
❗Cialis only gives a temporary forced erection and does not restore Shukra Dhatu or libido naturally. A long-term dependency can lead to a worsening of the natural response.
INTERNAL MEDICATION (Milk-free, permanent correction approach)
✅ As you are not allowed to take milk, all the medicines are chosen for water or warm honey anupan:
1. Ashwagandha Churna – ½ tsp twice daily with warm water (Rebuilds libido, testosterone support, stress relief)
2. Shilajit Resin (Pure) – a piece of rice grain size once daily with warm water Continue this (if the resin is of good quality you may STOP the tablet form)
3.Kaunch Beej Churna – 1 tsp twice daily with warm water (Sperm count, sexual drive and ejaculation control gets increased)
4.Tentex Royal – ✅ Continue 1-0-1 after food for 2 months only
You can continue gokshura tablets
⚠️ Reduce the dose of Cialis slowly as your strength gets better — do NOT discontinue it abruptly without any improvement.
EXTERNAL CARE
Daily Abhyanga (oil massage) on lower back & thighs with: Bala Ashwagandha Taila
Warm water bath after massage Avoid cold exposure to pelvic region
HOME REMEDIES
1. Soaked black raisins (10 daily) 2. 4 dates + 2 walnuts daily 3. Pumpkin seeds + sesame seeds 4. Do not excessively masturbate
DIET PLAN
✅ INCLUDE
Ghee (in small quantity) Oats, rice, wheat Moong dal, black chana Pomegranate, figs, bananas Coconut water Warm cooked food only
❌ STRICTLY AVOID
Alcohol Smoking Junk food Processed sugar Late-night meals Excess tea & coffee Porn addiction (the main cause of ED & early ejaculation)
LIFESTYLE TIPS
7–8 hours of sound sleep Daily brisk walk or light gym Yoga for ED: Vajrasana, Bhujangasana, Setubandhasana Pranayama: Anulom Vilom, Bhramari Stay away from things that put you under pressure Do not keep laptop/phone on your lap
INVESTIGATIONS NEEDED (To find exact root cause & ensure permanent cure)
Total Testosterone Free Testosterone Fasting & PP Blood Sugar Lipid Profile Thyroid Profile (TSH, T3, T4) Serum Prolactin
IMPORTANT TRUTH ABOUT PERMANENT SOLUTION
Yeah, a natural recovery that lasts can be achieved
However, it demands 3–4 months of regular and consistent correction at the root level
Cialis is only to be used temporarily as a connecting measure, not as a permanent fix Stress control cannot be compromised if one wants to recover
Warm Regards, Dr Snehal Vidhate
Do not take shilajit resin and shilajit tab one is enough again it will increase heat in your body What your taking is enough If you want can add shwetha musli pak if you can’t take with milk take water it should be warm


