Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hi,
Thanks for your question,
Treatment - 1) tab ashwagandha 500mg twice daily after meal 2)cap shilajit 500 mg once after meal 3) tab gokshur 250 mg twice daily after meal 4) kraunch beej cap 250 mg twice a day after meal 5)sfed musli avleh 1 tsf at night 6) mansmittravati 1 tab at night at 10 pm
Yoga: Bhujangasana, Setu Bandhasana, Vajrasana (10–15 min)
Pranayama: Anulom-Vilom 5 min
Daily oil massage: Sesame oil (Abhyanga) 10 min
Thanku
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Confido 2-0-2 Cap.Steesscom 1-0-1 Count plus granules 15gms twice a day. Follow up after 4weeks.
Hello Thank you for expressing your concern.
YOUR CONCERN
You are experiencing:
Erectile dysfunction Early ejaculation Low / zero sexual drive Duration: > 6 months High stress levels
Currently using:
Cialis (temporary support) Shilajit tabs + Shilajit resin Gokshura tabs Tentex Royal Cannot tolerate milk
❗Cialis only gives a temporary forced erection and does not restore Shukra Dhatu or libido naturally. A long-term dependency can lead to a worsening of the natural response.
INTERNAL MEDICATION (Milk-free, permanent correction approach)
✅ As you are not allowed to take milk, all the medicines are chosen for water or warm honey anupan:
1. Ashwagandha Churna – ½ tsp twice daily with warm water (Rebuilds libido, testosterone support, stress relief)
2. Shilajit Resin (Pure) – a piece of rice grain size once daily with warm water Continue this (if the resin is of good quality you may STOP the tablet form)
3.Kaunch Beej Churna – 1 tsp twice daily with warm water (Sperm count, sexual drive and ejaculation control gets increased)
4.Tentex Royal – ✅ Continue 1-0-1 after food for 2 months only
You can continue gokshura tablets
⚠️ Reduce the dose of Cialis slowly as your strength gets better — do NOT discontinue it abruptly without any improvement.
EXTERNAL CARE
Daily Abhyanga (oil massage) on lower back & thighs with: Bala Ashwagandha Taila
Warm water bath after massage Avoid cold exposure to pelvic region
HOME REMEDIES
1. Soaked black raisins (10 daily) 2. 4 dates + 2 walnuts daily 3. Pumpkin seeds + sesame seeds 4. Do not excessively masturbate
DIET PLAN
✅ INCLUDE
Ghee (in small quantity) Oats, rice, wheat Moong dal, black chana Pomegranate, figs, bananas Coconut water Warm cooked food only
❌ STRICTLY AVOID
Alcohol Smoking Junk food Processed sugar Late-night meals Excess tea & coffee Porn addiction (the main cause of ED & early ejaculation)
LIFESTYLE TIPS
7–8 hours of sound sleep Daily brisk walk or light gym Yoga for ED: Vajrasana, Bhujangasana, Setubandhasana Pranayama: Anulom Vilom, Bhramari Stay away from things that put you under pressure Do not keep laptop/phone on your lap
INVESTIGATIONS NEEDED (To find exact root cause & ensure permanent cure)
Total Testosterone Free Testosterone Fasting & PP Blood Sugar Lipid Profile Thyroid Profile (TSH, T3, T4) Serum Prolactin
IMPORTANT TRUTH ABOUT PERMANENT SOLUTION
Yeah, a natural recovery that lasts can be achieved
However, it demands 3–4 months of regular and consistent correction at the root level
Cialis is only to be used temporarily as a connecting measure, not as a permanent fix Stress control cannot be compromised if one wants to recover
Warm Regards, Dr Snehal Vidhate
Do not take shilajit resin and shilajit tab one is enough again it will increase heat in your body What your taking is enough If you want can add shwetha musli pak if you can’t take with milk take water it should be warm
You are on the right track with Shilajit (switch to resin for better absorption – 500 mg morning with warm water, no milk needed). Continue Gokshura tabs (1 morning + 1 night) and add Tentex Royal (2 at night) – these are excellent starters. For permanent cure, add these 4 medicines (90-day plan, safe with Cialis): Makardhwaj Vati – 1 tab morning with warm water. Ashwagandha Lehyam – 10 gm morning with warm water. Confido – 1 tab night with warm water. Chandraprabha Vati – 2 tab twice daily after food.
Diet Take: 4 soaked almonds + 2 dates + 1 banana morning; moong khichdi + ghee; pomegranate daily. Avoid spicy/fried, caffeine after 4 PM.
Lifestyle Kegel exercises 50×3 daily; Anulom-Vilom 10 min morning (reduces stress); sleep 10 PM–6 AM; no porn/masturbation for 30 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take punrnchandrayoras 1tab bd, makardwaja 1tab bd, musalipak 1tsp with milk, shilapravang 1tab bd enough
Take strsscom 2 bd Take pulcurd 2 bd Take amlaki 2 bd Take musli 2 bd Do nasya 2 drop with 6 pm and 6 am each nostril with cow gheee
Addressing erectile dysfunction and low drive through Ayurveda involves analyzing the root cause of these imbalances. An understanding of your dosha type and lifestyle is crucial, but here’s a general approach. Erectile dysfunction and low libido can be linked to imbalances in the Vata and Pitta dosha, often causing weakened tissue strength and stress.
You’ve already initiated the use of Shilajit, known for improving strength and stamina by nourishing the dhatus, enhancing your physical and mental resilience. Continue with the Shilajit tabs in the morning; they are beneficial. Shilajit resin can also be used but ensure you’re following the recommended dosage on the package, as excessive use may lead to side effects.
Gokshura, taken twice daily, works effectively to invigorate the reproductive system and support urinary tract health. Supporting your urinary health can aid strength and drive. Tentex Royal is another good choice but monitor for any side effects.
Your dietary changes can also play a significant role. Since milk isn’t an option, consider almond or coconut milk to make herbal decoctions which act as a substitute. Almonds, fenugreek seeds, and dates, incorporated in breakfast or snacks, will boost energy levels and improve vitality.
Regular Pranayama practices like Anulom Vilom or Nadi Shodhana can harmonize the body’s energies. Yoga poses such as Vajrasana or Dhanurasana aid in reproductive health enhancement. Dean activities like yoga or meditation to manage stress and self-care are equally important.
Refrain from excessive workout and late-night activities; they might further drain the energy reserves of the body.
Look for other stress-management options too—join a group meditation or counseling if that suits. Engaging in your hobby, spending time in nature, listening to soothing music might help. Keep in mind any supplements should be used under guidance from a health professional. If there are ongoing issues or concerns, seek professional Ayurvedic consultations for personal guidance.
