Premature ejaculation aur stress ke liye ayurveda mein kai tarikon ka upyog hota hai. Pehle, aapko apni dincharya aur diet par dhyan dene ki zarurat hai, kyun ki ye dono factors aapke overall health par asar daalte hain.
Aap Ashwagandha aur Shatavari ka upyog kar sakte hain, jo virya-dhaatu ko majbooti dete hain aur stress ko kam karne mein madadgar hote hain. Ashwagandha churna ko dudh ke saath din mein do baar le. Shatavari churna bhi issi tarah se le sakte hain. Ye herbs aapke nervous system ko shant karenge aur stress ko kam karenge.
Diet ko bhi dosha anusar santulan mein rakhna jaruri hai. Ghari ka bhojan kare, aur heavy aur spicy food se bache. Aapko nimbu paani aur aamla juice bhi faydayemand hoga, kyunki ye dono aapke immunity ko badhane ke liye kafi acchhe hain.
Abhyanga (oil massage) bhi stress ko dheerese door karta hai. Til ka tel use kare aur hafte mein do-teenu baar tel se body massage kare. Ye aapko relax karega aur stress ko kam karega.
Apne lifestyle changes ka bhi dhyan de, meditation aur yoga aapke man ko shanti de sakta hai. Pranayama (bhastrika aur anulom-vilom) din mein kam se kam 20 minute zarur kare.
Ek ache vatavaran mein sona bhi utna hi zaruri hai. Sound sleep ek natural healing priyakriya hai jo aapke man aur sharir dono ko aram deti hai. Kam se kam 7-8 ghante ki nindi le.
Ye cheeze aapka samasya ko root cause se address karegi. Agar condition lagtatar bhi badi hoti rahti hai, to Ayurveda specialist ke sath consult karna uchit hoga.
