Hello, Based on your history of premature greying for more than 3 years along with hair fall, despite a balanced diet, this condition in Ayurveda is understood as Pāliṭya. It mainly occurs due to Pitta aggravation, associated Rakta dhatu imbalance, and gradual Asthi–Majja dhatu weakness. Mental stress, irregular sleep, digestive imbalance (Mandagni), and nutritional absorption issues also play a role.
Your treatment will focus on Pitta shaman, Rasayana (rejuvenation), Rakta & Majja nourishment, and hair-root strengthening, using natural, home-based Ayurvedic remedies.
🔎 Supportive Checks (Optional but Helpful) (If not done in the last 6–12 months) 1. Hemoglobin – anemia worsens hair greying & fall 2. Vitamin B12 & Vitamin D3 – common hidden causes 3. Thyroid profile – if hair fall is significant
🌿 Natural Ayurvedic Home Remedies 1. Internal Remedies (Daily) Morning (Empty stomach) 1. Amla Rasayana at home – 1 tsp amla powder – 1 tsp honey – Take daily with lukewarm water Best natural Pitta pacifier and hair tonic 2. Soaked Black Sesame (Til) – 1 tsp soaked overnight, chew well Nourishes Asthi–Majja dhatu, prevents greying
After Meals 3. Triphala Churna – ½ tsp with warm water at bedtime Improves digestion and nutrient absorption
2. Herbal Drinks (3–4× weekly) 1. Curry Leaf Decoction – Boil 10–15 curry leaves in 1 cup water – Drink warm Supports natural hair pigmentation
OR
2. Bhringaraj Tea – ½ tsp bhringaraj powder boiled in water – Drink once daily Known as “Kesharaja” – king of hair
🧴 External Hair Care (Very Important) 1. Weekly Oil Therapy (2–3× / week)
Warm slightly and massage scalp for 10 minutes:
• Bhringaraj Taila OR • Neelibhringadi Taila
Leave for at least 1 hour (or overnight if comfortable), then wash.
2. Natural Hair Pack (Once weekly) Mix and apply to scalp & hair:
• 2 tbsp amla powder • 1 tbsp bhringaraj powder • Enough curd or aloe vera gel
Leave for 30–40 minutes, then wash.
3. Natural Hair Wash Powder (Optional) Use instead of chemical shampoo once weekly: • Reetha + Shikakai + Amla powder (equal parts)
🥗 Diet & Lifestyle for Grey Hair Reversal ❌ Avoid (Aggravates Pitta) 1. Excess spicy, fried, sour foods 2. Too much tea, coffee, alcohol 3. Late-night sleep 4. Stress, anger, overthinking 5. Chemical dyes & harsh shampoos
✅ Include 1. Amla, pomegranate, coconut 2. Curry leaves, coriander, spinach 3. Ghee – 1 tsp daily 4. Cow’s milk (if tolerated) 5. Adequate hydration
🧘🏻♀️ Yoga & Mind Balance 1. Anulom Vilom – 10 minutes daily 2. Sheetali / Sheetkari Pranayama – 5 minutes 3. Shirshasana (only if trained) or Viparita Karani 4. Daily scalp relaxation before sleep Stress control is essential to stop further greying.
🕉️ Expected Results & Duration
• Hair fall reduces in 3–4 weeks • New grey hair formation slows in 6–8 weeks • Natural color improvement takes 3–6 months • Consistency is key — Ayurveda works gradually and deeply
✨ Premature greying is reversible to a great extent when Pitta is calmed and hair roots are nourished naturally.
With warm regards, Dr. Sumi MS (Ayu)
For greying of hairs what you can do is take cold pressed til taila and add fresh Amla pieces heat until it turns black filter and can apply to hair , gradually it will help in natural blackening of hairs Meanwhile internally take Amla juice 5 ml daily Include curry leaves methi seeds black sesame seeds in diet Bringaraja Asava- 20 ml with equal amount of water twice daily after food
