1.Bhringraj (Eclipta alba) Oil-Massage scalp 2–3 times a week, leave overnight. 2.Amalaki rasayan 1 tsp with warm milk empty stomach in the morning 3.Saptamrit lauh 2 tab twice daily with water after meals
Coconut Oil + Curry Leaves (home remedy): - Preparation: Boil curry leaves in coconut oil until blackened, strain. - Use: Massage scalp twice weekly.
🍲 Diet Tips - Favor cooling foods: cucumber, lauki, leafy greens, amla, pomegranate. - Include protein sources: moong dal, paneer, nuts, seeds — for hair strength. - Avoid excess spicy, oily, fried foods — they aggravate Pitta and worsen greying. - Reduce tea/coffee and alcohol. - Drink plenty of warm water
🧘 Lifestyle Tips - Stress management: Meditation, pranayama (Anulom Vilom, Sheetali). - Yoga for hair health: Sarvangasana, Shirshasana (under guidance), Balasana. - Regular sleep (7–8 hours). - Weekly oil massage (Abhyanga) for overall circulation.
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, Based on your history of premature greying for more than 3 years along with hair fall, despite a balanced diet, this condition in Ayurveda is understood as Pāliṭya. It mainly occurs due to Pitta aggravation, associated Rakta dhatu imbalance, and gradual Asthi–Majja dhatu weakness. Mental stress, irregular sleep, digestive imbalance (Mandagni), and nutritional absorption issues also play a role.
Your treatment will focus on Pitta shaman, Rasayana (rejuvenation), Rakta & Majja nourishment, and hair-root strengthening, using natural, home-based Ayurvedic remedies.
🔎 Supportive Checks (Optional but Helpful) (If not done in the last 6–12 months) 1. Hemoglobin – anemia worsens hair greying & fall 2. Vitamin B12 & Vitamin D3 – common hidden causes 3. Thyroid profile – if hair fall is significant
🌿 Natural Ayurvedic Home Remedies 1. Internal Remedies (Daily) Morning (Empty stomach) 1. Amla Rasayana at home – 1 tsp amla powder – 1 tsp honey – Take daily with lukewarm water Best natural Pitta pacifier and hair tonic 2. Soaked Black Sesame (Til) – 1 tsp soaked overnight, chew well Nourishes Asthi–Majja dhatu, prevents greying
After Meals 3. Triphala Churna – ½ tsp with warm water at bedtime Improves digestion and nutrient absorption
2. Herbal Drinks (3–4× weekly) 1. Curry Leaf Decoction – Boil 10–15 curry leaves in 1 cup water – Drink warm Supports natural hair pigmentation
OR
2. Bhringaraj Tea – ½ tsp bhringaraj powder boiled in water – Drink once daily Known as “Kesharaja” – king of hair
🧴 External Hair Care (Very Important) 1. Weekly Oil Therapy (2–3× / week)
Warm slightly and massage scalp for 10 minutes:
• Bhringaraj Taila OR • Neelibhringadi Taila
Leave for at least 1 hour (or overnight if comfortable), then wash.
2. Natural Hair Pack (Once weekly) Mix and apply to scalp & hair:
• 2 tbsp amla powder • 1 tbsp bhringaraj powder • Enough curd or aloe vera gel
Leave for 30–40 minutes, then wash.
3. Natural Hair Wash Powder (Optional) Use instead of chemical shampoo once weekly: • Reetha + Shikakai + Amla powder (equal parts)
🥗 Diet & Lifestyle for Grey Hair Reversal ❌ Avoid (Aggravates Pitta) 1. Excess spicy, fried, sour foods 2. Too much tea, coffee, alcohol 3. Late-night sleep 4. Stress, anger, overthinking 5. Chemical dyes & harsh shampoos
✅ Include 1. Amla, pomegranate, coconut 2. Curry leaves, coriander, spinach 3. Ghee – 1 tsp daily 4. Cow’s milk (if tolerated) 5. Adequate hydration
🧘🏻♀️ Yoga & Mind Balance 1. Anulom Vilom – 10 minutes daily 2. Sheetali / Sheetkari Pranayama – 5 minutes 3. Shirshasana (only if trained) or Viparita Karani 4. Daily scalp relaxation before sleep Stress control is essential to stop further greying.
🕉️ Expected Results & Duration
• Hair fall reduces in 3–4 weeks • New grey hair formation slows in 6–8 weeks • Natural color improvement takes 3–6 months • Consistency is key — Ayurveda works gradually and deeply
✨ Premature greying is reversible to a great extent when Pitta is calmed and hair roots are nourished naturally.
With warm regards, Dr. Sumi MS (Ayu)
For greying of hairs what you can do is take cold pressed til taila and add fresh Amla pieces heat until it turns black filter and can apply to hair , gradually it will help in natural blackening of hairs Meanwhile internally take Amla juice 5 ml daily Include curry leaves methi seeds black sesame seeds in diet Bringaraja Asava- 20 ml with equal amount of water twice daily after food
Hello I totally get your point. Premature grey hair paired with hair loss can be quite upsetting emotionally, especially when it has been there for a few years.
The positive thing is — Ayurveda is all about slowing, stabilizing, and somewhat reversing the process naturally, especially when it is handled early and regularly 😊
In Ayurveda, grey hair is more than just a visual concern. It is an indication of internal imbalance, chiefly connected to Pitta dosha, nutritional deficiency, and Rasayana (tissue nourishment) deficiency.
If given the right internal + external treatment, not only can the next greying be stopped, hair fall can also be reduced and hair quality can be made to increase greatly.
YOUR CONDITION (Ayurvedic View)
You have: Premature greying for >3 years Separated hair fall Balanced diet (good sign 👍) As per Ayurveda:
Such a situation is referred to as “Palitya” in Ayurveda, which is caused by:
Pitta aggravation (heat inside the body) Weak Rasa & Asthi Dhatu Stress, irregular sleep, or digestive weakness Deficiency of natural antioxidants
TREATMENT GOALS
– Stop further greying – Reduce hair fall – Nourish hair roots – Improve scalp health – Slow ageing of hair follicles
AYURVEDIC HOME REMEDIES (SAFE & NATURAL)
INTERNAL REMEDIES (Daily)
👉Amla (Best Natural Rasayana) Method: Amla powder – 1 tsp every morning with lukewarm water
Benefits: It helps to slow down the process of greying of hair. root It also strengthens the hair roots and at the same time amla improves digestion & absorption too.
👉black Sesame Seeds (Til) Dosage: 1 tsp daily, chew well or take in powder form with warm water
Benefits: It deeply nourishes the hair follicles and at the same time improves the natural hair pigment
👉 Curry Leaves Method: 8–10 fresh curry leaves a day OR Boil in water, drink as tea
Helps to restore melanin production
👉Soaked Black Raisins 8–10 raisins soaked overnight, eat in the morning Helps hair nourishment and reduces hair that is dry
EXTERNAL CARE (VERY IMPORTANT)
👉Weekly Hair Oiling (2–3 times/week) Best Oils Neelibhringadi Taila Bhringaraj Taila
Method Slightly warm the oil Massage the scalp gently for 10–15 mins Keep overnight Wash the next morning with a mild herbal shampoo
👉 Regular oiling slows greying and reduces hair fall by 40–50% in 6–8 weeks
👉Natural Hair Pack (Once weekly)
Amla + Bhringaraj Pack Mix: Amla powder – 1 tbsp Bhringaraj powder – 1 tbsp Water or curd
Apply the mixture to your scalp & hair Leave it for 30 minutes, rinse
DIET & LIFESTYLE
INCLUDE
Green leafy vegetables Sprouts, lentils Dates, figs, almonds Ghee (small quantity) Fresh, warm, home-cooked food
AVOID
Excess tea/coffee Fried & junk food Smoking, alcohol Late-night sleeping Excess stress
LIFESTYLE TIPS
– Sleep before 10:30 p.m – Avoid using hot water for the head bath – Avoid frequent hair coloring and chemicals – Do Anulom Vilom and Bhramari Pranayama (10–15 min/day)
INVESTIGATIONS (If greying or hair fall is severe)
Hemoglobin Vitamin B12 Vitamin D3 Thyroid profile (TSH)
Hair that has already turned grey may not be able to get completely black again. However: –Further greying can be stopped –Hair fall reduces –Hair texture improves –New hair grows healthier
The key is to be consistent for 3–4 months.
Grey hair is your body’s way of telling you that it needs nourishment and balance – not that you should be punished.
Ayurveda takes its time but it also works deeply, thereby ensuring long-term stability without any side effects.
Best wishes, Dr Snehal Vidhate
हेलो, मैं आपके लिए निम्नलिखित उपचार योजना की सिफारिश करता हूँ-
उपचार - 1. आंवला रसायन - 5 ग्राम दिन में दो बार, दोपहर और रात के खाने के बाद 2. भृंगराज टैबलेट 2-0-2 खाने के बाद 3. बादाम रोगन तेल - सुबह खाली पेट या सोने से पहले, प्रत्येक नथुने में 2-2 बूँदें 4. बालों की वृद्धि और कालेपन के लिए - महाभृंगराज तेल - बालों पर लगाएं और धीरे-धीरे मालिश करें। हफ्ते में दो बार उपयोग करें।
आहार- एंटीऑक्सीडेंट और विटामिन C, E से भरपूर आहार खाएं। आंवला, पालक, खजूर, भिगोए और छिले हुए बादाम खाएं। फास्ट फूड, तैलीय भोजन से बचें।
योग - अनुलोमविलोम, अधोमुखश्वासन, उत्तानासन
जीवनशैली में बदलाव - कम से कम 7 घंटे की गहरी नींद लें। तनाव प्रबंधन - ध्यान, चलना, जर्नलिंग, बागवानी के माध्यम से।
इनका पालन करें और आपको निश्चित रूप से परिणाम मिलेंगे। 1 महीने बाद समीक्षा करें। सादर, डॉ. अनुप्रिया
बालों का सफेद होना पित्त और वात असंतुलन, कमजोर जिगर की कार्यक्षमता, पोषण की कमी, तनाव या आनुवांशिक कारणों का संकेत हो सकता है। हमें आंतरिक उपचार, आहार और तनाव प्रबंधन पर ध्यान देना चाहिए, साथ ही बाहरी देखभाल भी करनी चाहिए।
आंवला, ब्राह्मी, भृंगराज पाउडर को आधा चम्मच रोज़ाना गर्म पानी के साथ लें। अश्वगंधा चूर्ण को रात में आधा चम्मच गर्म दूध के साथ लें। त्रिफला चूर्ण को रात में एक चम्मच गर्म पानी के साथ लें। करी पत्ते का पाउडर छाछ के साथ पिएं। काले तिल को गुड़ के साथ खाएं। अपने आहार में घी में भिगोए हुए बादाम, अखरोट और खजूर शामिल करें। मसालेदार, किण्वित और प्रोसेस्ड खाद्य पदार्थों से बचें। सफेद बालों के लिए मेंहदी + इंडिगो पाउडर लगा सकते हैं। बालों को काली चाय या करी पत्ते के पानी से धोएं। भृंगराज तेल से हफ्ते में दो बार मालिश करें।
Start with Amalaki Rasayan 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo. Apply castor oil+coconut oil on scalp once in 10 days.
बालों के सफेद होने के लिए, आयुर्वेद कुछ प्राकृतिक उपाय प्रदान करता है जो आपके दोषों जैसे पित्त दोष को संतुलित करने, जीवनशैली को प्रबंधित करने और बालों के समग्र पोषण को सुधारने पर ध्यान केंद्रित करते हैं। आहार बालों के सफेद होने को प्रबंधित करने में एक केंद्रीय भूमिका निभाता है। आयरन और प्रोटीन से भरपूर खाद्य पदार्थ जैसे हरी पत्तेदार सब्जियाँ, गाजर, अंकुरित अनाज और दालें खाएं। अपने आहार में आंवला या भारतीय गूजबेरी शामिल करें—यह एक शक्तिशाली पुनर्योजक है जो पित्त असंतुलन को प्रबंधित करने और बालों को पोषण देने में मदद करता है। इसका रस रोज़ाना पिएं या ताज़ा कच्चा आंवला खाएं। अगर ताज़ा उपलब्ध नहीं है, तो सूखे आंवला पाउडर को पानी में मिलाकर या हेयर मास्क में उपयोग किया जा सकता है।
नियमित तेल मालिश बालों के स्वास्थ्य का समर्थन कर सकती है। नारियल, भृंगराज या तिल के तेल का उपयोग करें। तेल को हल्का गर्म करें और इसे अपने स्कैल्प पर लगाएं, धीरे से मालिश करें, और यदि संभव हो तो इसे रात भर के लिए छोड़ दें। यह बालों के रोम को उत्तेजित कर सकता है, परिसंचरण को बढ़ावा दे सकता है और सफेद होने की प्रक्रिया को धीमा कर सकता है।
टॉपिकल अनुप्रयोगों के लिए, दही या पानी के साथ भृंगराज पाउडर मिलाकर पेस्ट बनाएं। इस मिश्रण को अपने स्कैल्प पर लगाएं, इसे लगभग एक घंटे के लिए छोड़ दें और फिर हल्के शैम्पू से धो लें। यह जड़ी-बूटी आयुर्वेद में बालों के स्वास्थ्य के लिए प्रसिद्ध है, यह आपके बालों के प्राकृतिक रंग और चमक को बढ़ा सकती है।
बालों के सफेद होने को प्रबंधित करने में तनावमुक्त रहना महत्वपूर्ण है। भावनात्मक संतुलन बनाए रखने के लिए योग और ध्यान का अभ्यास करें, और इस प्रकार तनाव से संबंधित बालों की समस्याओं को सीमित करें। इसके अलावा, हर रात पर्याप्त आरामदायक नींद सुनिश्चित करें, क्योंकि यह सीधे आपके बालों के स्वास्थ्य को प्रभावित करती है।
अंत में, अत्यधिक हीट स्टाइलिंग, कठोर रसायनों और बार-बार रंगाई के उपचार से बचें जो सफेद होने को बढ़ा सकते हैं। आयुर्वेद का प्राकृतिक और क्रमिक दृष्टिकोण, लगातार जीवनशैली में बदलाव के साथ मिलकर, आपके बालों के सफेद होने की दर को कम करने में मदद कर सकता है। हालांकि, अपने अपेक्षाओं को प्रबंधित करें क्योंकि परिणाम आपके विशेष स्थिति के आधार पर दिखाई देने में समय ले सकते हैं।
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Neelibhrongyadi tailam Apply twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
HELLO,
Main complaints -premature greying
this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)
DOSHA INVOLVEMENT
PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying
VATA- thin, falling hair
KAPHA- nourishment, strength, deficiency-> weak roots, oily hair, lack of luster
TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse
START INTERNALLY WITH
1) KESHYA RASAYANA GHRITA - 1/2 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam
2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta
3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)
4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying
5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj
EXTERNAL APPLICATIONS
1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator
2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots
SHAMPOO SUGGESTIONS
DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients
TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff
KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply
FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia
NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health
DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat
AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar
START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY
LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress
ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)
EXPECTED RESULTS TIMELINE
1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
