Mujhe samajh aata hai ki yeh chinta ka vishay ho sakta hai, par chinta mat kijiye. Ayurveda ek achchi approach ho sakti hai aapki samasya ke liye, par iske liye humko thoda dhyan se dekhna padega aapki lifestyle aur health par.
Aap jis samasya ka zikar kar rahe hain uska lekar, pehli baat toh hai ruk jana aur stress na lena. Stress aur anxiety badh kar erecrtile difunction ka karan ban sakte hain. Aksar humare aahar aur vyavahar hi in taklifo ka karan bante hain. Sabse pehle, aap apne ahar ko dekhe. Prakritik aur sadharan bhojan me badhi astitva hoti hai. Har din fresh aur ghar ka bana khana khane ki koshish kare. Rajasic (bahut spicy, salty) foods se thoda bach karke sattvic (fruits, sabziyan, daal) foods ki taraf dhyan de.
Shilajit ek bahut acha tonic mana jata hai maradagi ke liye. Thode paani mein mila kar isse le sakte hain. Ashwagandha bhi helpful ho sakti hai, yeh stamina aur strength improve karti hai. Iske alawa, yashtimadhu yani licorice ka use bhi madadgar ho sakta hai.
Ab baat karte hain lifestyle aur vyayam ki: Din me kum se kam 30 minute yoga ya walking kijiye. Bhujangasana aur Dhanurasana karke dekhiye, in asanas se blood flow aur self-control me madad milti hai.
Jitna important shariirik vyayama hai utni hi zaroori mansik shanti hai, toh meditate karna shuru kijiye kuch minute har din. Isse aapko relaxation milega aur possible factor yaani anxiety aur mental stress ko kam karega.
Agar white discharge ke lakshan disturbing lagte hain, toh ye possible spermatorrhea ho sakta hai, toh kisi specialist se bhi samruddh consultation lena meri salah hogi. Yeh natural remedies use karte samay kisi allopathic treatment ko ignore na kare.
