take amlaki rasyan 2 bd change your life style and sleep petarn avoid sugar intake 5 ml cow ghee with warm water at emoty stomch morning do nasya with bramhi oil 2 drop each nostril 2 times day intake 4 lit water take amla with haldi this time
दाढ़ी सफेद क्यों होती है अधिकतर जेनेटिक्स और उम्र बढ़ने की वजह से। तनाव, धूम्रपान, या पोषक तत्वों की कमी (B12, कॉपर, आयरन, जिंक) से यह और बढ़ सकता है। - B12, फोलेट, कॉपर, और जिंक से भरपूर संतुलित आहार खाएं। धूम्रपान और तनाव से बचें। दाढ़ी की कोमल देखभाल करें; कठोर रसायनों से बचें। कोई दवा सलाह देने से पहले उम्र, वजन और अन्य लक्षण जानना चाहेंगे? क्या कोई पैच है या पूरी तरह से सफेद बाल हैं?
मैं 44 साल का हूँ और मेरी दाढ़ी में सारे बाल सफेद हो गए हैं, वजन 76 किलो है, और मेरी हाइट 5.10 फीट है।
At 44, having a fully white beard is actually very common—especially if scalp hair is less affected. Your height (5’10") and weight (76 kg) are healthy and don’t suggest a problem by themselves. - clear advice: Main cause: Genetics + age Reality check: There is no proven medicine that can turn a fully white beard back to black permanently. - Firstly do these Blood tests (once): Vitamin B12, iron, thyroid -Ayurvedic Assessment: • Kesha Paka / Akala Palitya • Predominant Pitta–Vata imbalance Rx Bhringaraj Ghana Vati – 1 tab BD after meals × 3 months Amla Churna – 3 gm with lukewarm water OD morning × 3 months Brahmi Vati – 1 tab OD at bedtime × 2 months Ksheerabala Taila / Neelibhringadi Taila – Gentle massage to beard area 3–4 times/week, wash after 30–60 min Pathya (Advice) • Avoid excess spicy, fried, sour foods • Include amla, coconut, milk, ghee, leafy vegetables • Reduce stress, proper sleep • Avoid frequent chemical dyes Apathya (Avoid) • Smoking, alcohol • Excess heat exposure • Harsh cosmetic products Note • Ayurvedic medicines help slow progression & improve hair health • Complete reversal of fully white beard is unlikely Follow-up: After 6–8 weeks
It can be either due to genetic reasons or your life-style.
You can prevent this to an extent in your life-style
1. Avoid taking spicy food, oil fried and junk food
2. Control your anger if
3. Stress management and maintain good sleep hours.
This steps can help you from preventing further greying.
Already occurred greying cannot be completely reversed to normalcy.
What about your appetite and bowel ?If your appetite and bowel are satisfactory, that is you don’t have any issues with digestion and having a good bowel habits, then you may follow this
1. Use NEELIKADI TAILA daily for external application on beard continue this for atleast 6 months
If you are facing my issues with sleep and stress you may take
2. Manasamitra Tab - 1 tab at night for 2 weeks
If you have any genetical background this may not show any hopeful result.
हाय रासायनिक रंगों का उपयोग आपकी स्थिति को और खराब कर सकता है तनाव और बुरी आदतों से बचें आंवला रसायन 1 चम्मच दिन में दो बार लेना शुरू करें नीमोल टैबलेट 2 दिन में दो बार
EARLY OR PREMATURE GREYING CAN BE CAUSED BY HEREDITARY FACTORS STRESS DIGESTIVE WEAKNESS AND DEFICIENCY OF RASA DHAATU AND OJAS EXCESSIVE CHEMICAL HAIR DYES AND SHAMPOOS ONLY TEMPORARILY MASK THE GREY AND OFTEN DAMAGE FOLLICLES MAKING THE PROBLEM WORSE AYURVEDA FOCUSES ON STRENGTHENING HAIR FOLLICLES BALANCING VATA PITTA NOURISHING RASA DHAATU RESTORING NATURAL PIGMENT SOME EFFECTIVE AYURVEDIC MEDICINES ARE AMLA CAPSULE OR POWDER 1 TO 2 TEASPOON DAILY WITH WARM WATER OR HONEY BRAHMI CHYAWANPRASH 1 TEASPOON MORNING DAILY BHRINGRAJ OIL MASSAGE ON BEARD AND SCALP NIGHTLY TRIPHALA CAPSULE 1 CAPSULE NIGHTLY TO CLEANSE AND STRENGTHEN DIGESTION ASHWAGANDHA POWDER 1 TEASPOON DAILY WITH MILK OR WARM WATER FOR STRESS AND OJAS LIFESTYLE ADVICE AVOID EXCESSIVE HEAT CHEMICALS OR DYES REDUCE STRESS AND MEDITATION OR DEEP BREATHING DAILY EAT FRESH FRUITS VEGETABLES NUTS AND SEEDS SLEEP ON TIME AND AVOID LATE NIGHT WORK TOPICAL OIL MASSAGE 2 TO 3 TIMES WEEKLY WITH BHRINGRAJ OR COCONUT OIL MIXED WITH ALOEVERA HELPS NOURISH FOLLICLES AND IMPROVE PIGMENT THIS CONDITION IS REVERSIBLE IN EARLY STAGES IF INTERNAL THERAPY AND HAIR CARE IS DONE REGULARLY
EARLY OR PREMATURE GREYING CAN BE CAUSED BY HEREDITARY FACTORS STRESS DIGESTIVE WEAKNESS AND DEFICIENCY OF RASA DHAATU AND OJAS EXCESSIVE CHEMICAL HAIR DYES AND SHAMPOOS ONLY TEMPORARILY MASK THE GREY AND OFTEN DAMAGE FOLLICLES MAKING THE PROBLEM WORSE AYURVEDA FOCUSES ON STRENGTHENING HAIR FOLLICLES BALANCING VATA PITTA NOURISHING RASA DHAATU RESTORING NATURAL PIGMENT SOME EFFECTIVE AYURVEDIC MEDICINES ARE AMLA CAPSULE OR POWDER 1 TO 2 TEASPOON DAILY WITH WARM WATER OR HONEY BRAHMI CHYAWANPRASH 1 TEASPOON MORNING DAILY BHRINGRAJ OIL MASSAGE ON BEARD AND SCALP NIGHTLY TRIPHALA CAPSULE 1 CAPSULE NIGHTLY TO CLEANSE AND STRENGTHEN DIGESTION ASHWAGANDHA POWDER 1 TEASPOON DAILY WITH MILK OR WARM WATER FOR STRESS AND OJAS LIFESTYLE ADVICE AVOID EXCESSIVE HEAT CHEMICALS OR DYES REDUCE STRESS AND MEDITATION OR DEEP BREATHING DAILY EAT FRESH FRUITS VEGETABLES NUTS AND SEEDS SLEEP ON TIME AND AVOID LATE NIGHT WORK TOPICAL OIL MASSAGE 2 TO 3 TIMES WEEKLY WITH BHRINGRAJ OR COCONUT OIL MIXED WITH ALOEVERA HELPS NOURISH FOLLICLES AND IMPROVE PIGMENT THIS CONDITION IS REVERSIBLE IN EARLY STAGES IF INTERNAL THERAPY AND HAIR CARE IS DONE REGULARLY
Hello Ram, You are experiencing: - Premature graying of beard and hair (especially above the ears) - Treatment Goals Our Ayurvedic treatment plan aims to: 1) Stop hair loss and premature graying - Nourish the scalp, improve blood supply - Rebuild and strengthen Rasa (plasma), Rakta (blood), and Asthi (bone/hair tissue) Internal Medicine Plan * For hair loss, premature graying, and scalp problems 1) Narayan Churna = 1 teaspoon once a day with warm water in the morning = for hair loss, nerves Weakness 2) Keshya Rasayana = 2 tablets daily after meals with lukewarm water = Prevents graying, promotes hair growth 3) Kanchanar Guggulu = 2 tablets daily after meals with lukewarm water = Detoxifies glands, reduces inflammation 4) Gandhak Rasayana = 2 tablets daily after meals = Detoxifies skin, reduces itching/scaling ** External oil application 1. Neelibhringadi oil - Massage with warm oil 30 minutes before bathing, 4 times/week (Reference - Sahasra Yoga) 2. Dhurdhurapatradi oil - For dry scalp and dandruff = Twice/week (Reference - Bhaishajya Ratnavali) 3. Brahmi-Amla oil - Use oil regularly with fresh amla and brahmi leaves For frizz - Use a coconut or sesame oil base For inflammation - Use a cooling oil containing amla Powerful herbal pack for the scalp 1) Classic Hair Pack - Bhringraj powder - 1 teaspoon - Amla powder - 1 teaspoon - Hibiscus powder - 1 teaspoon - Aloe vera pulp - 2 teaspoons Apply 1 hour before bathing; Wash with herbal decoction 2) Blood-purifying scalp pack - Manjistha + Lodhra + Triphala + Sandalwood + Rose water = Apply during increased Pitta phases, especially with itching or redness of the scalp Hair washing - Use herbal decoction - Shikakai, Reetha, Amla, boiled and strained powder - Avoid chemical shampoos, hot water - Wash a maximum of 2-3 times a week ***Special hair decoction - Boil 1 tsp Bhringraj, 1 tsp Brahmi, 1/2 tsp Yashtimadhu, 3 cups water -> reduce to 1 cup -> Drink daily in the morning or evening Neem oil + Coconut oil = Weekly scalp pack for scalp inflammationLifestyle Changes Do: Go to bed early = before 10:30 pm - Wake up early at 6 am - Massage with sesame oil 2-3 times a week - Use Nasya = 2 drops of Anu oil in each nostril every morning - Spend time in nature, avoid stress and overthinking - Maintain a fixed routine for meals, sleep, and exercise Avoid: Sleeping during the day, especially after meals - Overworking, excessive stress - Excessive use of mobile/laptop, especially at night - Exposure to cold air Yoga and Pranayama (20-30 minutes daily) Yoga Asanas: Balasana = relaxes nerves - Viparita Karani = improves blood circulation to the brain - Sarvangasana = helps with hair and memory - Bhujangasana = for digestion and strength - Vajrasana after meals = improves digestion - Pawanmuktasana = reduces gas and Vata Pranayama: Anulom Vilom = balances Vata and Pitta Balances - Bhramari (humming bee breath) = calms the mind and nerves - Deep abdominal breathing = helps with oxygen and calorie system Home Remedies 1) Amla + Aloe Vera Juice = 15 ml each - on an empty stomach in the morning = for skin, hair, liver, and digestion 2) Almond Brain Tonic = Soak 5 almonds overnight, peel in the morning, grind into a paste with warm milk + a pinch of turmeric + 2 black peppercorns = improves memory and energy 3) Black Sesame Seeds = Take 1 teaspoon roasted daily = builds reproductive tissue, prevents premature graying of hair 4) Fenugreek Seed Paste = Soak 1 teaspoon of fenugreek seeds, grind and mix with yogurt, apply to the scalp once a week = reduces dandruff and itching, strengthens roots Avoid multitasking - do one task at a time. Read daily = even for 15 minutes - do Sudoku, puzzles, or memory exercises Finally - Be consistent, Ayurveda is not instant but deep and lasting - Focus on routine, nutrition, rest, and stress reduction Do follow, hopefully, I have covered all the issues Feel free to contact me in case of any doubts Thank you Dr. Maitri Acharya
Grey hair may indicate zinc deficiency So start with Amalaki rasayanam 1 tsp twice a day after food Neelibringadi tailam application over beard once in two days
1.Amalaki rasayan 1 tsp with warm water or milk empty stoamch in the morning 2.Bhringrajsava 20 ml with 20 ml water twice daily after meals 3.Saptamrita lauh 2 tab twice daily with water after meals 4.Black sesame seeds-1 tsp daily with Warm water or with jaggery 🍲 Diet & Lifestyle (Ayurvedic Guidance) - Favor: Amla, sesame seeds, walnuts, soaked almonds, leafy greens, cow’s milk, ghee. - Avoid: Excess spicy, sour, fried foods, alcohol, smoking—these aggravate Pitta and accelerate greying. Routine: - Oil massage (beard + scalp) with Bhringraj oil. - Stress management: pranayama (Anulom Vilom, Bhramari) and meditation. - Adequate sleep—late nights worsen greying. Warm Regards DR. ANJALI SEHRAWAT
नारियल का उपयोग करें गुड़हल एलोवेरा करी पत्ते तेल बनाएं 3-4 बार
Grey hair in beard happens due to imbalance of pitta and vata dosha along with stress weak digestion lack of proper nutrition and repeated use of chemical dyes and shampoos which damage the hair roots Beard hair is more sensitive so it shows greying early First thing is to stop chemical dyes and strong shampoos as they worsen the condition Instead use mild herbal cleanser and keep the beard moisturized with natural oils This condition cannot be reversed fully but it can be controlled and further greying can be slowed with proper internal and external care For treatment I suggest Bhringraj ghan vati one tablet twice daily after food with warm water Amla capsule one capsule twice daily or amla churna one teaspoon at night with lukewarm water and Chyawanprash one teaspoon every morning empty stomach Apply Bhringraj taila mixed with Neelibhringadi taila gently on beard three to four times a week and leave overnight Avoid spicy fried food smoking late nights and excess tea or coffee Include amla curry leaves black sesame seeds good sleep and stress control With regular use for few months hair quality will improve and further greying will slow down
