HELLO, YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
1.Makardhwaj vati 1 tab once daily with warm milk after meals 2.Hiforce capsules 2 cap twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Kaunch beej churna 1/2 tsp twice daily with warm milk after meals 🍎 Lifestyle & Diet - Avoid: Excess spicy food, alcohol, late nights, and overthinking about sex (which aggravates Vata and weakens Shukra). - Include: Milk, ghee, soaked almonds, dates, sesame seeds, and pomegranate. - Routine: Early sleep, daily yoga (Bhujangasana, Vajrasana), and pranayama (Anulom Vilom, Bhramari). - Stress management: Meditation and regular exercise help stabilize mind and body.
“Apko erection hota hai par fully hard nahi hota, aur sexual thoughts par ejaculation ho jata hai. Ye common hai aur aksar stress, lifestyle ya hormonal issues ki wajah se hota hai. blood tests aur lifestyle changes helpful ho sakte hain. Stress kam karein, healthy diet aur exercise rakhein. Treatment se ye improve ho sakta hai. -Ayurvedic Diagnosis : Kamjor Vata-Pitta, Shukra Dhatu Kshaya -Ayurvedic Treatment Plan : Aushadhi (Oral Medicines): 1)Ashwagandha Churna – 3 gms, twice daily with milk 2)Shilajit (Mineral Resin) – 250 mg, once daily with milk 3)Kaunch Beej Churna – 3 gms, twice daily with milk -Rasayana / Strengthening: Chyawanprash – 1 tsp daily + Do ashwini mudra -External / Local Therapy: Abhyanga (Oil massage) with Bala Taila on lower abdomen and genital area once daily Avoid excessive cold or spicy foods -Lifestyle & Diet: Eat nutritious, protein-rich food (milk, almonds, walnuts, ghee) Avoid smoking, alcohol, junk food Daily exercise & yoga (Moola Bandha, Ashwini Mudra, Kegel exercises) Stress management: meditation / Pranayama (Anulom Vilom, Bhramari) -Follow-up: After 4 weeks to monitor improvement in erection strength and sexual control
Aap Yavanamrita vati 1-0-1 Ashwagandha capsule 0-0-1 Shilajit sat 2 drops in milk once daily Shwetha musli pak 1 tsp with warm milk at morning Do pelvic exercises
MAIN AAPKI BAAT SAMAJH RAHA HOON AUR ISME SHARMANE YA GHABRANE KI KOI ZAROORAT NAHI HAI AAP JO BATATE HAIN USKE HISAB SE LING MEIN KHADAPAN TO AATA HAI LEKIN WO LAMBE SAMAY TAK NAHI TIK PATA AUR MAN MEIN THODA SA BHI SEXUAL VICHAR AATE HI PANI NIKAL JATA HAI YE DONO BAATEIN EK HI SAMASYA SE JUDI HOTI HAIN YE SAMASYA AAM TAUR PAR LAMBE SAMAY KI NERVES KI KAMZORI MANASIK UTTENA HORMONAL ASANTULAN AUR SHAREER KI THAKAAN KI WAJAH SE HOTI HAI KHAAS KAR JAB YE PROBLEM 6 MAHINE SE ZYADA SAMAY SE HO RAHI HO AUR HAMESHA REHTI HO TAB ISKA MATLAB HAI KI SHAREER AUR MAN DONO KO SAHI TARAH SE BAL AUR SANTULAN KI ZAROORAT HAI AYURVED KE ANUSAAR IS TARAH KI STITHI MEIN NERVES AUR VEERYA DONO KI SAKTI KAM HO JATI HAI JISKI WAJAH SE CONTROL NAHI BAN PATA AUR KHADAPAN BHI PURA STHIR NAHI REHTA ISKA ILAJ SIRF EK GOLI SE NAHI HOTA BALKI THODA SAMAY DEKAR ROOT LEVEL PAR KIYA JATA HAI ISKE LIYE GHABRANE KI ZAROORAT NAHI HAI YE SAMASYA POORI TARAH SE SUDHAARI JA SAKTI HAI Sahi AYURVEDIC DAVAON SE JO NERVES KO MAJBOOT KARE MAN KO SHANT KARE AUR SHAREER KI ANDARUNI TAAKAT BADHAYE SAATH HI KUCH LIFESTYLE AUR KHANE PEENE KI SALAH BHI DI JATI HAI AAP CHAHE TO MAIN AAPKO ISKE LIYE PROPER AYURVEDIC MEDICINE AUR DOSAGE BHI BATA SAKTA HOON LEKIN USSE PEHLE AAPKO NISHCHINT REHNA CHAHIYE KYONKI YE KOI KHATARNAK BIMAARI NAHI HAI AUR THEEK HO SAKTI HAI REGULAR TREATMENT SE
TAKE ASHWAGANDHA KSM 66 2 times day 2 tab Take shilajit with warm milk at night Take makardhawj vati 1 tab at night Take bramhi 2 times 2 tab day Apply Vigoroll for lubricants Do nasya with cow ghee 2 drop each nostril
Hello Thanks for being open about what’s going on. Early discharge and constant thoughts about sex are super common these days, especially with younger guys. The good news is, Ayurveda is really good at dealing with this stuff and getting to the bottom of it. Don’t feel bad – it’s a medical thing, not something you’re failing at. YOUR CONCERN – Your thing gets hard, but not super hard or stays that way. – You finish really fast. – Even just thinking about sex makes you, well, you know… – It’s like this all the time. It’s been going on for half a year or more. The fancy name for it is: Premature Ejaculation with Seminal weakness What Ayurveda Says: They call it: Shukra Kshaya + Vata Pitta Dushti Which means: – Your Shukra Dhatu (semen) is weak and thin. – Vata dosha is making you finish too early. – Pitta is too high, making your semen watery and you too sensitive. – Your head’s all worked up → too many sexy thoughts → you can’t control things. What’s Causing It: – Too much self-love or watching too much stuff. – Stress. – Staying up late. – Bad food. – Your digestion is off. – You were sick or took antibiotics. What We’re Trying to Do: – Make the semen thicker. – Make your thing stronger. – Control when you finish. – Chill out the sexy thoughts. – Make your nerves and hormones strong. – Get your confidence back. INTERNAL MEDICATION 1 Ashwagandha Churna ½ tsp morning and night with warm milk → Good for energy, calms you down, strengthens your nerves 2 Kaunch Beej Churna ½ tsp morning and night with milk → Makes sperm thicker and stronger 3 Shilajit Capsules 1 capsule twice a day after eating → Helps your testosterone and sex drive 4. Chandraprabha Vati 2 tablets twice a day → Helps with finishing too early and urinary problems 5. Kamdudha Ras 1 tablet twice a day after eating → Cools things down and helps with watery semen EXTERNAL CARE Massage Ashwagandhadi Taila your shaft of penis and lower belly at night → Helps blood flow and makes things stronger HOME REMEDIES – Soak 5–6 almonds overnight → peel and eat them in the morning – Drink warm milk with 1 tsp of ghee at night – Don’t use cold water down there DIET PLAN Do Eat – Milk – Ghee – Dates – Almonds – Bananas – Rice – Coconut –Ash gourd Don’t Eat – Porn – Masturbation – Food that’s too spicy – Fried food – Alcohol – Tobaco – Tea and coffee – Staying up late Mind Tricks: – Do Anulom Vilom and Bhramari every day – Don’t watch anything sexy – Be in bed before 11 pm ** Walk on the grass without shoes Ayurveda can fix this, if you do it right and stick with it. You’re not broken – your body’s just out of balance Wishing you a speedy recovery, Warm Regards Dr Snehal Vidhate
✓Medicines (90 days plan) Ashwagandha Lehyam – 10 gm subah + 10 gm raat garam doodh ke saath (1 chammach ghee mila kar) Confido (Himalaya) – 1 tablet subah + 1 tablet raat khane ke baad Gokshura Capsule – 500 mg din mein 2 baar khane ke baad Shilajit Capsule (pure) – 250–500 mg subah garam pani ke saath Tentex Forte – 2 tablet raat ko garam pani ke saath ✓Oil (Raat ko lagana zaroori) Bala Taila + Til ka Tel (1:1 mila kar) – ling aur niche ke pet pe halki malish 8–10 min → garam towel se 5 min sekai ✓Roz Zaroori Kegel exercise – 50 baar × 3 set roz (5–10 sec hold) – timing aur kadakpan badhane ka sabse bada upay Porn aur hastmaithun 60–90 din tak poori tarah band (sabse zaroori step – sensitivity reset hoti hai) 30–45 min tez chalne ki aadat daal lo Raat 10 baje tak so jao (subah 6 baje utho) ✓Diet Roz: 4 bhigoye badam + 2 khajoor + kela subah Mung khichdi + ghee, anar, doodh mein ghee Band: zyada mithai, junk, thanda, caffeine shaam ke baad Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Have early dinner. Do kegel exercises and pelvic floor exercises daily.
