Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Sugar check kar lo Also prostate ke liye ek SONOGRAPHY karo
The text is already in Hindi. Therefore, I will return it exactly as it is without translating or modifying it.
Don’t worry Take. Jatipaladivati 1tab bd After food Makardwaja 1tab bd After food Musalipak 1tsp with milk Vigoroll external application enough u ll get results. Dr RC BAMS MS
Chandraprabha vati 1-0-1 Ashwagandha cap 0-0-1 Shilajit rasayana 1-0-1 Shwetha musli pak 1-0-0 with milk Practice kegle exercises regularly
AAP YAVANAMRITA VATI EK TAB DIN MEI DO BAAR YAUVAN GOLD CAPSULE EK CAPS DIN MEI DO BAAR ASHWAGANDHA CAP RAAT KO EK BAAR LENE SAE FAYIDA MILEGA
✓Medicines Chandraprabha Vati – 2 tablets twice daily after food Gokshuradi Guggulu – 2 tablets twice daily after food Bangshil Tablet – 1 tablet twice daily after food Ashwagandha Lehyam – 5–10 gm night with warm milk + ½ tsp ghee ( ✓Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis, perineum & lower abdomen 8–10 min then warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for leakage control Stop masturbation/porn for 90 days (resets sensitivity & reduces prostate congestion) 30–45 min brisk walk daily Warm water sip 2.5–3 L/day ✓Diet Daily: moong khichdi + ghee, pomegranate, soaked almonds (4–6) Avoid: spicy/sour, fried, caffeine, alcohol, cold drinks ✓Repeat prostate ultrasound + PSA + urine culture Regards Dr Gursimran Jeet Singh MD Panchakarma
The text is already in English, so no translation is needed.
Start with Gokshura tablet 1-1-0 after food with water Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily. Do kegel exercises daily and pelvic floor exercises under expert guidance.
