I totally get that you’re looking for a quick fix to these issues, but let’s peel it back a bit. When it comes to concerns about penis size, premature ejaculation, and erection, the first step is understanding that balance is key in Ayurveda. Often these can be linked to dosha imbalances, particularly in the Vata or Pitta doshas, affecting our body’s energy and functions.
For shrinking concerns and improving girth, what we want to focus on is nourishing and strengthening the dhatus—our body tissues. Ashwagandha is quite a renowned herb in Ayurveda, one that helps to build stamina and improve overall vitality. You can take around 5 grams or 1 teaspoon of Ashwagandha powder mixed with warm milk, just before bedtime. This will help balance Vata, augment your body strength, and might gradually help with your concerns.
Regarding premature ejaculation, Brahmi can be really beneficial, as it helps in calming the mind and strengthening your overall response. 1-2 teaspoons of Brahmi juice or 500 mg tablets with water daily might contribute to a more balanced state.
And for the erectile issue, Ayurveda emphasizes on enhancing your ‘ojas’, the essence of vigor. A Chyawanprash spoonful in morning or some Kapikacchu (Mucuna Pruriens) also might be good for this.
It’s also essential to focus on diet and lifestyle. Avoid excessive pungent, spicy, and fried foods as they could exacerbate Pitta. Daily oil massage with sesame oil will not only help in toning but also purify your doshas.
Remember, though—these herbal remedies aren’t instant solutions. The body’s balance takes time and patience, usually a few months to start noticing changes. Consulting with a local Ayurvedic practitioner could also personalize your treatments more effectively because each body is unique. If something feels off or not right, seek immediate medical advice. Ayurveda works best when it intersects safely with modern medicine.
