यौन गतिविधि के बाद असुविधा और कमजोरी - #52394

It may be due to deficiency in the micronutrients like zinc , iron etc in ur body ( Shukra kshaya condition according to Ayurveda) so start with Ashwagandha avalehyam 1 tsp twice a day after food Ksheerabala cap 1-0-1 after food Thank you

-Take Ashwagandha churn one spoon at night with warm cowmilk - Shilajit for 15 days 1-0-1 tablet after meal - Anulom vilom pranayam 15 minutes in morning and evening empty stomach - Apanvayu mudra 5 minutes per day - Avoid late night sleeping and late awakening in morning - Try for 8 hours of continue sleep at night - Body massage (Abhyanga) with Balashwagandhadi tail and steam (Nadi sweda) at near Panchakarma centre.