Erection issue are sometimes physical and sometimes can be mental issues like stress, Anxiety etc. Healthy blood flow, testo, better nerve function and stress free environment are essential for better Erection . So approach must cover both aspect( brain and physical). Physical- eat healthy and kegal exercise. Fruits like Beetroot, Gooseberry,Pomegranate,Lemon, Orange etc and seasonal vegetable. Less oily food. Avoid Curd, potato and other heavy food. For stress free life Do meditation10-15 minutes, Breathing exercise is essential (pranayama). I have covered all aspect in the medicine prescription. Follow diet and exercise and medicine Follow up in 1 month for progress analysis
avoid spicy food and farmented foods Take Ashwagandh ksm 66 2 bd Tab livtone 1 bd Tab pomactri 2 bd Do nasya with cow ghee 2 drop each nostril 2 times day
It is important to address both the physical and psychological aspects of what you’re experiencing. A bent erection accompanied by a loss of rigidity can sometimes be associated with Peyronie’s Disease (development of fibrous scar tissue), though in Ayurveda, this is often viewed as a Vata imbalance affecting the Prana and Vyana flows. Since your vitals (Sugar, BP, Cholesterol) are normal, the focus is on strengthening the nervous system and improving local blood circulation (Vajikarana therapy). Here is a concise regimen using Ayurveda formulations: 1. Kshirabala (101) Capsules Action: Strengthens nerves and pacifies Vata. Dose: 1 capsule twice daily, before food with warm water. 2. Musliyadichoornam Action: A potent reproductive tonic (Vajikarana) for hardness and stamina. Dose: 1 teaspoon (5g) twice daily, mixed in warm milk after food. 3. Ashwagandhadi Lehyam Action: Improves overall vitality and tissue strength. Dose: 1 tablespoon at bedtime followed by a glass of warm milk. 4. Balaswagandhadi Thailam (External) Action: Improves local blood flow and muscle tone. Usage: Apply 5–10 drops gently to the area (avoiding the tip) once daily; wash off after 30 minutes. Important Lifestyle Advice Avoid Smoking/Alcohol: These significantly constrict blood vessels. Stress Management: High cortisol levels are the “off switch” for erections. Medical Consultation: Because you mentioned a “bent” shape, I strongly recommend a physical examination by a Urologist. While Ayurveda is excellent for vitality, a structural curve often requires clinical assessment to rule out plaque buildup.
This condition is usually related to reduced blood flow, nerve sensitivity, and tissue strength in the genital area. Over time, factors like mild stress, age-related changes, and weakness of tissues can affect erection quality and sustainability. Focus on improving overall strength and circulation. Regular physical activity, especially walking or light exercise, will help improve blood flow. Avoid late nights and ensure proper sleep. Try to keep a relaxed mind, as performance anxiety can also affect erection quality. Diet should be nourishing and supportive. Include milk, ghee, soaked almonds, dates, and simple home-cooked food. Avoid excessive alcohol, smoking, and very spicy or processed foods. At home, you can take warm milk with 1 teaspoon ghee at bedtime and 4–5 soaked almonds daily. Gentle oil massage over the lower abdomen and thighs with sesame oil can also support circulation. Ashwagandha churna – 1 teaspoon with warm milk at bedtime Kaunch beej churna – 1 teaspoon with milk at bedtime Shilajit capsule – 1 capsule twice daily after food Chandraprabha vati – 1 tablet twice daily This will help in improving strength, supporting better erection quality, and enhancing stamina gradually. If there is persistent bending or no improvement, further evaluation may be needed to assess structural causes and plan targeted treatment. Regards, Dr Raghuveer (Ayurvedacharya)
If bp, sugar are normal then no worrey i will cure it in 15-30 days
For this u need one consultation.
100% gurranty in this field . Because i done with master degree in this subject only
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab. Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep a watch on your BP, sugar levels
hello, you are facing 1. low libido 2. weak or no erection- incomplete erection or difficulty sustaining it. probable causes- -psychological stress=performance anxiety,depression,low self image -poor blood flow= lack of nitric oxide to penile tissue -nerve weakness= delayed stimulation and reduced sensation -hormonal imbalance= low testosterone or high prolactine #ayurvedic understanding your symptoms are classic of shukra kshaya+ vata dushti, specifically:- -klaibya=erectile dysfunction-from low vitality -ojakshaya= low energy,fatigue,mental stress treatment goal 1)improve erection strength and duration 2)increase libido and confidence 3)nourish shukra dhatu-semen and vitality 4)reduce mental stress/anxiety #start taking this medicines for 3months continues morning(empty stomach) 1)shilajit gold cap- 1 cap with warm milk=it boosts stamina, testosterone, and libido 2)ashwagandha churna- 1 tsp with warm milk half a glass= adaptogen:reduces stress and improves semen quality #after meals(twice daily after lunch and dinner) 3)vrihat vatchintamani ras(plain)- 1 tab with honey= strengthens nerves and improves erection control 4)swarna makshika bhasma- 125 mg with kaunch beej churna-1tsp mix with warm milk= improves sperm retention and stimulates mood #at bedtime 5)yohimbine or atmagupta churna- 1 tsp with milk at bedtime= natural aphrodisiac ,increases dopamine for arousal #external therapy 1)warm oil massage-focused pelvic massage- with shatavari taila or ashwagandhabala taila area- lower back,abdomen,inner thighs, and groin area time- daily or 3-4times/week duration- 15-20 min -always warm the oil before use -use gentle circular strokes over lower abdomen and groin -finish with a warm towel wipe or lukewarm shower 2)localised herbal steam therapy -applied after oil massage -helps in vasodilation-opens blood vessels and enhances erection -very useful. in nerve related ed or weak sensitivity -take a big veseel of hot water with herbs like dashmool,triphala,vacha -cover the lower body with a cloth, let the herbal steam pass on thighs, lower abdomen,buttocks duration= 10-12 min 3)shukra taila- take 2-3 drops and apply over the shaft of penis(no glans), gently massage for 5 min before bed 4)sesame oil with camphor- warm mix 2 drops of camphor oil, apply only on shaft,massage ligtly=daily note- use high quality certified ayurvedic brands like dootpapeshwar, baidyanath, unjha or divya pharmacy products only #semen-nourishing diet-very important Eat these daily - cow’s ghee , milk with dry dates or cardamom -white onion juice or garlic milk at night -black sesame seeds, pumpkin seeds, soaked almonds -boiled egg , banana, avocado, figs, dates -herbal tea of safed musli+gokshura+ashwagandha #strictly avoid -fried, sour, over spicy food -excess tea, coffee, cold drinks -smoking, alcohol,porn use,frequent masturbation -late night food or mobile phone use at night Now comes the most important part to follow 1)kegel exercises(moola bandha in yoga) Purpose- strengthen pelvic floor muscles that support erection and semen control How to do- -sit/lie down and tigthen the muscles you use to stop urine mid stream -hold for 5-10 seconds, then release -repeat 15-20 times, 3 sets daily-morning,afternoon,night Advanced- try kegel contractions suring arousal , foreplay, or urination control to strengthen ejaculation delay 2)pelvic thrust exercise(bridge pose) -lie on back, bend knees, feet flat -raise hips upwards while squeezing buttocks and holding core -hold for 10 seconds and release -do 15 reps*3 sets 3)yoga asana for sexual strength -bhujangasana=boosts pelvic circulation -paschimittanasana= increases semen quality -vajrasana after meals= improves digestion and shukra dhatu -ashwini mudra(anal lock)=controls premature ejaculation #pranayam-do 10-15 min daily -anulom vilom- nerve balancing -bhramari- calms mind, reduces over excitement -udgeeth- confidence+ojas boosting #emotional and mental balance What you may be facing- -fear of disappointing partner -guilt over past failed experiences -overdependence on porn/artificial triggers -tiredness from lack of sleep/diet What to do -accept it- sexual weakness is reversible , dont panic -talk- emotional intimacy>physical performance -enjoy slow foreplay-don’t rush -practice brahmacharya-based detox- 10-15 days abstinence(no sexual act, no masturbation,no arousal), then slow return -sleep minimum 7 hors daily at night -avoid porn, over masturbation strictly Final advice -start this protocol for 8-12 weeks and see visible improvement in 1 week -avoid performance stress -stay natural,grounded, and committed to healing. Hope this might be helpful Thank you
