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1000+ सत्यापित डॉक्टरPremature ejaculation - #715
Hi my age is 27 and I am suffering from premature ejaculation from starting only I had sex first when I was 14 year old, and still am facing the same issue, when I have sex in 4'5 strock I got down, kindly help for same
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Hi Manu, addressing premature ejaculation involves a holistic approach that targets both physical and psychological factors contributing to the condition. Given that you’ve been experiencing this issue for an extended period, it’s essential to focus on strengthening your overall vitality and enhancing sexual stamina.
Begin by incorporating specific Ayurvedic herbs known to support male sexual health. Ashwagandha (Withania somnifera) is a powerful adaptogen that can help reduce stress and anxiety while improving stamina and libido. You can take 1 teaspoon of ashwagandha powder mixed with warm milk or water daily. Shatavari (Asparagus racemosus) is another excellent herb that supports reproductive health and can enhance endurance during sexual activity. Consider taking shatavari in powder form, about 1 teaspoon mixed with warm milk or water.
Additionally, Safed Musli (Chlorophytum borivilianum) is known for its aphrodisiac properties and may help in improving sexual performance. You can consume it as a powder (1 teaspoon daily) mixed with honey or warm milk. Kanchanar Guggulu can also be beneficial, as it helps with hormonal balance and can be taken under the guidance of an Ayurvedic practitioner.
In addition to herbal remedies, consider dietary modifications to enhance your overall vitality. Include foods that are rich in nutrients, such as whole grains, fresh fruits, vegetables, nuts, and seeds, while avoiding processed foods, excessive sugar, and alcohol, which can negatively impact sexual health.
Practicing mindfulness and relaxation techniques, such as yoga and meditation, can also help manage anxiety and improve your sexual performance. Focus on building intimacy with your partner, which can reduce performance pressure and enhance your experience. Engaging in pelvic floor exercises, like Kegel exercises, can strengthen the muscles involved in ejaculation, potentially helping to improve control over time.
Premature ejaculation, oh it’s not uncommon, actually, and you’re definitely not alone in this. Ayurvedically speaking, this is often related to a dosha imbalance. Specifically, it could be due to an aggravated Vata, which can affect your nervous system, leading to such issues. It’s complex, so let’s dig into it bit by bit.
First things first, diet! Avoid spicy, oily, fried foods; these can mess with your doshas. Try eating more warm, cooked meals instead – think sweet potatoes, oatmeal, and things with ghee. Also include some almonds and walnuts in your diet as they help nourish the tissues (Dhatus), and overall vitality. Drinking Ashwagandha ksheer (milk with ashwagandha powder) daily could work wonders for stamina and strength, but don’t forget to keep it normal temperature, not boiling hot!
About herbs… I would consider adding Shatavari and Vidari Kanda to your remedies list. They’re good for increasing strength and helping balance hormones. You’d be looking at around 1 teaspoon of these as powder form, mixed with warm water or milk, twice daily.
Make lifestyle adjustments too. Stress, anxiety, frequent urination, they all contribute to these issues. Regularity in sleep and eating times can make a big difference. Yoga’s great here – think specific poses like Siddhasana and Vajrasana, they improve pelvic blood circulation. Breathing exercises, pranayama especially, can be really beneficial in calming the mind and body, try them early morning or just before bed.
Abhyanga, or self-massage with warm sesame oil, is another tip. It helps to ground Vata, promotes relaxation, and nourishes the skin, but most importantly, for you, it can aid in relaxing the nerves.
Lastly, keep hydration up and try not to overdo alcohol – it could worsen symptoms. This journey might take some time, so be patient with yourself. If things feel intense, or symptoms don’t improve, consider consulting a professional for a deeper dive into your specific condition.
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