Regarding sperm - #996

Nightfall (nocturnal emission) is a natural bodily function and is generally harmless. Let me guide you step by step:

If clothes get affected, it’s ideal to wash them to maintain hygiene. Once dried properly, these clothes do not pose any health risks.

Touching dried semen is not harmful, but if it makes you uncomfortable, washing hands with soap is sufficient to feel clean.

To reduce nightfall frequency, take Ashwagandha powder (1 teaspoon) with warm milk before bed to strengthen the reproductive system and reduce stress.

Avoid sexually stimulating content and practice relaxation techniques like Anulom Vilom Pranayama for 10 minutes daily to calm the mind.

Sleep on your side instead of on your back or stomach to reduce emissions.

Include herbs like Kaunch Beej in your routine. Take 1 teaspoon with milk daily to strengthen reproductive health and gain better control.

If anxiety about cleanliness persists or you feel overwhelmed, consulting an Ayurvedic practitioner can provide additional guidance.