How to reduce triglycerides which is at 365

Question

I am lean, and had high triglycerides last year, reported 700+ due to stress, I started using rosuvastatin 10 mg and it gradually came to 240(along side used Abana every day). But one month ago stopped rosuvastatin 10 mg and continued only Abana and had oily foods, though I do 5km walk and stretches every day. Couple of days ago I went for another test and got my report, now it is at 365(triglycerides), is there a medicine to bring the lipid down below to 100 without impacting my health because rosuvastatin 10 mg and abana made me too lean. Kindly suggest

Dr Sujal Patil · Accepted Answer

Namaste, Jeeva. Your concern about triglycerides is valid, and it is wise to take a holistic, Ayurvedic approach while also being mindful of modern medical guidance. Here is a chikitsa (treatment plan) to balance meda dhatu (fat tissue) and reduce triglycerides naturally:

1. Ahara (Dietary Guidelines):
Avoid: Oily, fried, heavy-to-digest foods, refined sugars, processed foods, and excessive carbohydrates (white rice, bread, pastries).
Include:
Barley (Yava): Consume barley khichdi or soup daily to reduce excess fats.
Green leafy vegetables: Spinach, methi (fenugreek), and drumstick leaves.
Lentils (Moong dal): Easily digestible and improves metabolism.
Nuts in moderation: Walnuts and almonds (soaked and peeled, 4-5 per day).
Fruits: Amla (Indian gooseberry), guava, pomegranate, and berries.
Spices: Turmeric, cinnamon, fenugreek seeds (soaked overnight), and black pepper to improve lipid metabolism.
Avoid skipping meals; eat at regular intervals. Ensure your dinner is light and before sunset.
2. Vihara (Lifestyle Modifications):
Exercise: Continue your daily 5 km walk but include surya namaskar and yoga postures like Pavanamuktasana and Paschimottanasana, which help in fat metabolism.
Stress Management: Practice Pranayama (Nadi Shodhana and Kapalabhati) and meditation to manage stress, which significantly impacts lipid levels.
Sleep: Ensure sound sleep, as lack of sleep aggravates triglyceride levels.
3. Herbal Medicines (Under Supervision):
To balance triglycerides naturally:

Arjuna Powder or Capsules: 1 tsp powder with lukewarm water or as per dose instructions, twice daily. It is a heart tonic and lipid regulator.
Guggulu (Medohar Guggulu): 1-2 tablets twice daily after meals. This enhances fat metabolism.
Triphala: 1 tsp at bedtime with warm water to aid digestion and detoxify.
Punarnava: 1 tsp of Punarnava powder with water in the morning to improve metabolism and clear toxins.
Additionally:

Continue Abana or replace it with Chandraprabha Vati (1-2 tablets twice a day) if Abana feels too strong.
4. Home Remedies:
Garlic (Lashuna): Eat 1-2 raw garlic cloves daily on an empty stomach. It helps reduce bad cholesterol and triglycerides.
Amla Juice: 20-30 ml of fresh amla juice daily on an empty stomach.
Fenugreek Seeds: Soak 1 tsp of methi seeds overnight, and consume in the morning with water.
Flaxseeds (Alsi): Roast and powder 1 tsp of flaxseeds; consume with warm water daily.
5. Regular Monitoring:
Check your triglyceride levels every 4-6 weeks. You can gradually taper off medications but ensure they are not stopped abruptly unless advised by your doctor.
6. Avoid Over-Leanness:
If you feel excessively lean, focus on strengthening your body by incorporating nourishing foods like ghee (in small amounts), dates, and almonds but balanced with lipid-lowering herbs.

This holistic approach will not only bring down triglycerides but also improve your overall vitality (ojas). Stay committed to these guidelines, and may your health be restored soon. For any medicines or herbal combinations, consult an Ayurvedic practitioner to determine the exact dosages suitable for your prakriti (body constitution).

Dr. Ayush Varma · Answer

Ah, it sounds like you're going through a bit of a tricky time with those triglycerides bouncing back up. Let’s see what Ayurveda and some commonsense habits can offer you without derailing your health or causing that weight loss you don’t want.

Alright, first things first, while Ayurveda has lots to offer, always make sure to balance its practices with guidance from modern medicine, especially if things get too intense or risky. You're already doing those 5km walks and that's awesome, keep 'em up – it helps burn off those extra lipids. Just don’t overdo it, your body's still finding its balance.

When it comes to diet, avoid excessive oily and fried foods and try incorporating more whole grains, like barley, which is considered to break down fat so that could help regulate triglycerides. Have it as part of your breakfast maybe? Quinoa is another goodie you might enjoy.

Introduce amla (Indian gooseberry) juice in the morning – has a cleansing effect and may assist in bringing those numbers down. Half a teaspoon of turmeric in warm water can be taken on an empty stomach every morning; it's a natural cleanser and anti-inflammatory.

For herbs, you can consider adding Arjuna powder as it's known for heart health benefits. Just a spoonful in warm water after meals could do. Since you've had Abana before, continuing with it might support your current regimen as it’s used for managing lipid levels traditionally.

Oh, and make sure your digestion is smooth - Ayurveda teaches that good agni (digestive fire) is super critical. Triphala at night can help maintain that. Watch out for stress too, a bit of pranayama or yoga, like some deep breathing, can go a long way to ease tension, which seems was a factor for you initially.

What you eat is as important as how you eat, so, small and frequent meals might help too.

Remember, take everything slow and listen to your body. If things don't improve or you feel off, always good to get a check with a healthcare professional. This juggling act is tricky, but you got it!

How to reduce triglycerides which is at 365 - #10058

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