Is Patanjali green tea for weight loss effective? - #10069

For the last few months, I’ve been trying to lose some weight, but it’s been really slow, and honestly, I’ve tried so many things. I recently bought Patanjali green tea for weight loss because I heard it’s natural and can help burn fat faster. I’ve started drinking 2-3 cups a day, usually after meals, but I’m not sure if it’s working or if I’m just imagining things. I’ve read a lot about green tea helping with metabolism and digestion, but I don’t know if it’s enough to make a real difference in weight loss. Does Patanjali green tea for weight loss actually do anything specific, or is it just like regular green tea? Are there any special Ayurvedic ingredients in it that make it better for burning fat? I do feel a bit lighter some days, but I’m not sure if that’s because of the tea or because I’ve been walking more regularly. The taste is fine, but I feel like I have to drink it a lot to see any results, and I’m not sure if that’s good for my health. Can drinking too much of Patanjali green tea for weight loss cause any side effects? Sometimes, I feel a bit jittery after the second cup. I’m also wondering if I’m using it the right way. Should I drink it on an empty stomach or with meals? Does it work better with a specific diet? I’ve been eating mostly vegetarian meals but haven’t made big changes to my portions yet. Is it necessary to combine Patanjali green tea for weight loss with a calorie deficit to see real results? Also, are there any Ayurvedic tips to boost its effects? For example, should I drink warm water first or add some lemon or honey to it? I’m trying to follow natural and herbal remedies as much as possible, and that’s why I chose this tea, but I feel like I need more guidance. Can you also tell me if it’s safe to drink it long-term? I don’t want to rely on it forever but want to make sure I’m doing everything correctly for sustainable weight loss.