Is Patanjali green tea for weight loss effective? - #10069

Yeah, those little changes can feel slow at first, but every bit counts. So, Patanjali green tea, like most other green teas, can support weight loss by boosting metabolism slightly — it’s not a magic potion, but it has its perks. The caffeine and catechins in green tea, especially EGCG, might help burn fat somewhat faster. Now, about those special Ayurvedic ingredients, I don't see anything in Patanjali's green tea that's drastically different from plain ol' green tea. It's pretty similar in composition though it might have some added herbs occasionally for flavor. It's more about supporting digestion and metabolism rather than acting as a fat-blasting miracle. If you're feeling jittery, it might be the caffeine. Though green tea is milder than coffee, having 2-3 cups a day could still cause jitters if you're sensitive. You might want to try reducing it to see if it helps with the shaking. Drinking green tea after meals is usually good because it aids digestion, but if it feels unsettling, see how you feel having it in between meals or at a different time. For Ayurvedic tips, warm water in the morning can really help stimulate Agni, or your digestive fire. Maybe try adding a slice of lemon to your tea to uplift the flavor and add a bit of a Vitamin C boost, supporting weight loss naturally. That walking you're doing is fantastic! Sustainable changes involve a combo of good dietary habits and regular activity, like your walks. Playing around with portion sizes and mindful eating might help unlock that next level of change, without going hardcore into calorie deficit stuff. And drinking it for long term? It’s generally safe, but definitely listen to your body. If you plan to make it a regular thing, balance it with general hydration and maybe chat with your doc if anything feels off. Ultimately, it's all part of a balanced approach to wellness, not the whole game. Keeping things in moderation and keeping things simple, those are key.