Are figs in India beneficial for digestion and overall health? - #10088
I’ve been trying to include more natural foods in my diet for better digestion and overall health, and recently, I came across figs in India. I had them dried before but never really fresh, and I’m curious about their benefits. Are figs in India a good option for improving digestion and reducing constipation? I’ve had issues with bloating and irregular bowel movements for months, and someone suggested figs as a natural remedy. I noticed that figs in India are quite seasonal and mostly available dried. Are dried figs as effective as fresh ones for improving health? I’ve also read somewhere that they’re high in sugar, so I’m a bit worried if eating too many figs will cause weight gain. Should I limit my intake? Right now, I’m eating 3-4 dried figs soaked overnight every morning on an empty stomach. Is this the right way to consume them for maximum benefit, or should I eat them some other way? Another thing I’ve been thinking about is whether figs in India are good for people with low hemoglobin. My latest blood test showed my hemoglobin level is slightly low, and I’ve heard figs can help improve iron levels. Is that true, and if so, how many figs should I eat daily for this purpose? Are there any other foods or Ayurvedic remedies I can pair with figs to improve my condition faster? I’ve also been feeling tired a lot recently and thought figs in India could help with boosting energy. Is this something they’re known for, or am I expecting too much? I’ve tried almonds and dates, but I didn’t really notice any difference. Are figs better for energy levels, or should I stick to something else? Lastly, are there any side effects to eating figs in India regularly? I’ve read that they’re rich in fiber, but can too much fiber cause problems? I’m also wondering if figs are suitable for kids and elderly people in the family or if they might be too heavy for digestion. How can I ensure they’re safe for everyone?
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