Which digestion Ayurvedic medicine works best for bloating and irregular bowel movements? - #10090
For the past few months, I’ve been having issues with my digestion. After almost every meal, I feel bloated, sometimes my stomach makes weird noises, and there’s a kind of discomfort that makes it hard to focus on anything else. I also have irregular bowel movements—some days, I feel constipated, while on other days, I have to rush to the bathroom multiple times. I’m looking for digestion Ayurvedic medicine that can help me get some relief from these problems. I’ve been trying to eat healthier, avoiding too much fried food and including more fruits and vegetables in my diet, but the digestion problems persist. I’ve heard that Ayurveda focuses on balancing the doshas and improving gut health naturally. Can you recommend any digestion Ayurvedic medicine that works specifically for bloating and irregular bowel movements? One of my friends told me to try Triphala, but I’m not sure if it’s the right option for me since I don’t want to end up with diarrhea. I’ve also come across names like Hingvastak churna and Avipattikar churna while searching online. Do these actually work, and are they safe to take regularly? I don’t want to rely on anything that might cause long-term side effects. Sometimes, I feel like stress might be making my digestion worse. Does Ayurveda have any medicines that can address both digestion and stress together? I’ve also been curious if yoga or any other lifestyle changes can enhance the effect of digestion Ayurvedic medicine. Lastly, how do I know which digestion Ayurvedic medicine will suit my body type? Should I consult a doctor, or can I start with something mild on my own? It would be great if you could suggest medicines or remedies that are effective but not too strong.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.