What are the key Triphala benefits for digestion and overall health? - #10200
I’ve been hearing about Triphala benefits for years, and I finally decided to look into it. It seems like such a versatile remedy, but I’m still not sure how it works or what specific benefits it offers. Can someone explain how it helps with digestion and whether it has other health benefits? One of the Triphala benefits I’ve heard about is its ability to improve bowel movements. I’ve been dealing with occasional constipation and bloating, so I’m hoping Triphala can help. How long does it take to start working, and what’s the best way to take it—before or after meals? Another benefit I’ve read about is its detoxifying properties. Does Triphala really help cleanse the body, and is it safe for long-term use? I don’t want to overdo it and end up with side effects. I’m also curious if Triphala benefits extend to skin and hair health. Some people say it can make your skin glow and reduce hair fall, but is there any truth to that? If so, how do you use it for these purposes? Lastly, are there specific dos and don’ts when taking Triphala? I’ve read that it’s important to buy high-quality products, but how do you know if a brand is trustworthy?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.