What are the benefits of jau atta, and how does it support health? - #10251

I’ve recently started looking for healthier alternatives to wheat flour, and I came across jau atta (barley flour). I’ve heard it’s packed with nutrients, but I want to understand its specific health benefits and how it can be used in daily meals. One of the main benefits of jau atta I’ve read about is its high fiber content, which supports digestion and helps prevent constipation. How effective is it for improving gut health, and does it work well for people with conditions like irritable bowel syndrome (IBS)? I’ve also heard that jau atta is good for managing blood sugar levels. Since it has a low glycemic index, can it be a suitable option for people with diabetes? How should it be incorporated into meals to maximize its blood sugar-regulating benefits? Another claim is that jau atta supports heart health due to its beta-glucan content. Does regular consumption help reduce cholesterol or improve cardiovascular function? Are there other nutrients in barley flour that contribute to overall wellness? Lastly, are there any downsides or precautions to consider when using jau atta? For example, is it suitable for people with gluten sensitivity, and how does its taste compare to regular wheat flour? If anyone has been using jau atta, I’d love to hear your feedback. What are your favorite ways to include it in recipes, and have you noticed any health improvements?