What are the uses of Triphala powder, and how can it improve health? - #10328
I’ve recently started learning about Ayurvedic remedies and came across Triphala powder as a versatile option for improving overall health. I’m curious about its specific uses and the best ways to incorporate it into a daily routine. One of the primary uses of Triphala powder is for improving digestion. How effective is it for issues like constipation, bloating, or acidity, and should it be taken regularly for maintaining gut health? Another benefit I’ve read about is its detoxifying properties. How does Triphala powder cleanse the body and boost energy levels? Does it also help with skin and hair health, and can it be applied topically for these purposes? I’m also curious about the proper way to use Triphala powder. Should it be mixed with water, honey, or milk, and are there specific times of day that are best for taking it? Lastly, are there any precautions to consider? Could overuse of Triphala powder lead to side effects like diarrhea or nutrient depletion? If anyone has experience using it, I’d love to know how it helped you and how you included it in your routine.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.