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Feels week after performing sex
Sexual Health & Disorders
Question #1037
154 days ago
83

Feels week after performing sex - #1037

Amit Malhotra

I feel very week after doing intercourse. Also the frequency is now once in a month. I want to know medicine which will give me energy and make me stronger

Age: 55
Chronic illnesses: Had a heart surgery in 2009
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
153 days ago
4.88
Feeling weak after intercourse and reduced frequency can be related to diminished Ojas (vital energy) in Ayurveda, especially as age advances and following a history of heart surgery. Reduced vitality can also indicate an imbalance in the Vata dosha, which governs energy and nervous system health, often aggravated by stress, aging, or weakened digestion (Agni). To restore energy and strength, focus on nourishing the body with rejuvenating herbs like Ashwagandha, Shatavari, and Safed Musli, which help replenish Ojas, support stamina, and boost vitality. A daily dose of Ashwagandha Churna mixed with warm milk can enhance strength and reduce fatigue. Chyawanprash, a traditional herbal tonic, is also recommended to build immunity and vitality. Regular Abhyanga (oil massage) with warm sesame oil will calm Vata and promote overall strength. Additionally, ensure a diet rich in nuts, seeds, whole grains, and healthy fats like ghee, avoiding heavy, fried foods that strain the heart. Gentle Pranayama (breathing exercises) and Yoga can help balance Vata and improve energy levels. Always consult with an Ayurvedic practitioner, especially considering your heart condition, for tailored advice and safe dosages.
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