Question #1037
253 days ago
196
Feels week after performing sex - #1037
Amit Malhotra
I feel very week after doing intercourse. Also the frequency is now once in a month. I want to know medicine which will give me energy and make me stronger
Age: 55
Chronic illnesses: Had a heart surgery in 2009
Ayurvedic medicine
Vajikarana herbs for sexual health
Sexual
Ayurveda for male confidence
Gokshura benefits for sexual health
Sex problem
Weakness
Sexual desorder
Sex
Natural remedies for bone weakness
Sexual problems
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Doctors’ responses
Feeling weak after intercourse and reduced frequency can be related to diminished Ojas (vital energy) in Ayurveda, especially as age advances and following a history of heart surgery. Reduced vitality can also indicate an imbalance in the Vata dosha, which governs energy and nervous system health, often aggravated by stress, aging, or weakened digestion (Agni). To restore energy and strength, focus on nourishing the body with rejuvenating herbs like Ashwagandha, Shatavari, and Safed Musli, which help replenish Ojas, support stamina, and boost vitality. A daily dose of Ashwagandha Churna mixed with warm milk can enhance strength and reduce fatigue. Chyawanprash, a traditional herbal tonic, is also recommended to build immunity and vitality. Regular Abhyanga (oil massage) with warm sesame oil will calm Vata and promote overall strength. Additionally, ensure a diet rich in nuts, seeds, whole grains, and healthy fats like ghee, avoiding heavy, fried foods that strain the heart. Gentle Pranayama (breathing exercises) and Yoga can help balance Vata and improve energy levels. Always consult with an Ayurvedic practitioner, especially considering your heart condition, for tailored advice and safe dosages.
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Feeling weak after intercourse is something you shouldn't ignore, and it's a pretty common concern for many. According to Ayurveda, it might stem from an imbalance in your doshas, particularly Vata and maybe even Pitta. We have to see the whole picture, like your diet, lifestyle, stress levels - you know, the usual suspects.
First off, let's talk about diet. Eating warm, nourishing foods can help balance the Vata dosha, which tends to get aggravated with low energy. Think about adding more ghee into your meals (not too much though), alongside rice, cooked veggies, and warming spices like ginger and cumin. Avoid too much caffeine or processed stuff, they can unbalance your Agni (digestive fire) further.
For energy, Ashwagandha is a fantastic herb mentioned in Ayurveda. It’s kinda like the superstar for boosting vitality and strength. You can take it in powder or tablet form with warm milk before bed. Just half a teaspoon should do the trick, but, you might wanna check with a practitioner for dosages fitting your constitution.
Lifestyle matters too - make sure you're getting enough rest and managing stress, which can sap your energy levels. Maybe try some gentle yoga or pranayama (breathing exercises) to strengthen your body and calm your mind.
Just as a sidestep, it's totally normal for frequency of intercourse to be less sometimes – priorities, stress or even mood swings can influenc it. But if this pattern of weakness keeps up, I'd recommend talking to an Ayurvedic practitioner or a healthcare provider who knows your personal situation more thoroughly.
Discomfort like this deserves attention, so don't hesitate to seek further help for a full picture, ok? Trust me, it's always better to get ahead of these things!
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