What are the dry fruits benefits for skin? - #10486
I’ve always known that dry fruits are packed with nutrients, but recently I heard they can also improve skin health. Since I’ve been struggling with dull and dry skin, I’m curious—what are the dry fruits benefits for skin, and how can they help achieve a glowing and healthy complexion? I’ve read that almonds and walnuts are particularly good for skin hydration and elasticity because they’re rich in omega-3 fatty acids and vitamin E. Do they also help reduce wrinkles or prevent premature aging? What about raisins and dates, which are said to have antioxidants—do they really help protect the skin from damage caused by free radicals? Another thing I’m wondering about is the best way to consume dry fruits for skin benefits. Should they be eaten raw, soaked overnight, or used in smoothies and salads? Are there specific combinations of dry fruits that work better for improving skin texture and tone? If anyone has seen improvements in their skin from eating dry fruits, I’d love to know about your experience. Did it help with dryness, acne, or overall skin health?
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