What is the best Patanjali Ayurvedic medicine for loose motion? - #10626

Patanjali offers a variety of Ayurvedic products that can help manage loose motion and improve digestive health. Two commonly recommended remedies are Kutajarishta and Shankh Bhasma. Kutajarishta is an herbal tonic traditionally used to manage diarrhea and other gastrointestinal issues. It contains ingredients like Kutaja (Holarrhena antidysenterica), which is known for its astringent and anti-diarrheal properties. It helps to calm the digestive system, reduce inflammation, and support better absorption of fluids in the intestines. Shankh Bhasma, on the other hand, is a natural antacid that balances stomach acid levels, which may be beneficial if acidity is contributing to your loose motions. Both products are considered effective for managing acute episodes, but the exact speed of their effectiveness can vary depending on the severity of the condition. Some people report relief within a few hours, while for others, it may take a couple of days. When using these Ayurvedic remedies, it is important to follow the recommended dosage. Kutajarishta is typically taken 1–2 teaspoons, diluted in water, after meals, and Shankh Bhasma is usually taken in doses of 125–250 mg, also with water. For best results, they should be taken consistently over a few days, rather than just during the episodes of loose motion. In addition to these medicines, it is advisable to incorporate certain dietary changes. Hydration is crucial, so you should focus on drinking water, oral rehydration solutions (ORS), or coconut water to prevent dehydration. Avoid greasy, spicy, or heavy foods during recovery, and opt for bland foods like rice, bananas, and boiled potatoes. If loose motions are persistent, a bland diet (like the BRAT diet – bananas, rice, applesauce, and toast) can help restore balance. Regarding safety, both Kutajarishta and Shankh Bhasma are generally safe when used as directed. However, overuse of either can potentially lead to stomach irritation or other digestive discomfort. For example, excessive consumption of Shankh Bhasma could lead to an imbalance in stomach acid levels, while long-term use of Kutajarishta without proper diet management could irritate the digestive system. These remedies should be used under the guidance of a healthcare provider, particularly if you have underlying health conditions or are on other medications. It's also important to note that they are not recommended during active infections without proper medical consultation. If anyone has experience using Kutajarishta or Shankh Bhasma for loose motion, I would love to hear your feedback.