What are the Patanjali Divya Churna side effects, and how safe is it for daily use? - #10652

Patanjali Divya Churna is an Ayurvedic product that is commonly used to support digestion and relieve issues like constipation, bloating, and indigestion. It contains a combination of herbs known for their digestive benefits, such as triphala, which is often used to promote regular bowel movements and improve gut health. While it is generally considered safe for most people, there are potential side effects if not used properly. Some users report stomach cramps, diarrhea, or increased bowel movements, especially when the dosage is too high or when it’s used too frequently. This is typically due to its laxative properties, which can irritate the digestive system if overused. Therefore, it is important to follow the recommended dosage and avoid using it for extended periods without breaks. To avoid potential side effects like stomach cramps or diarrhea, it is crucial to use Divya Churna in moderation. The recommended dosage is typically 1-2 teaspoons once or twice a day, taken with warm water, but it’s best to consult the product label or a healthcare professional for personalized advice. It is often recommended to take the churna after meals rather than on an empty stomach, as this can reduce the risk of digestive discomfort. Additionally, if you are using it for chronic constipation or long-term digestive support, it’s a good idea to take periodic breaks to avoid dependency. Using the product for a few days to relieve occasional constipation is generally fine, but using it continuously for extended periods might lead to reliance on the laxative effects, potentially weakening the body’s natural bowel function. Regarding long-term use, it’s best to treat Divya Churna as a short-term aid rather than a long-term solution. If you find that you need to rely on it regularly, it might be an indicator of an underlying digestive issue that requires more comprehensive treatment, such as dietary changes or lifestyle adjustments. Regular use of the churna without breaks can lead to dependency, where your digestive system may become reliant on the laxative effect, making it harder to function without it. If you’ve had success using Divya Churna, consider combining it with dietary modifications and other Ayurvedic practices like yoga or meditation for better digestive health. Always consult your doctor or an Ayurvedic practitioner if you plan to use it regularly to ensure it is appropriate for your specific health needs.