General Medicine
Question #1079
162 days ago
58

Constipation - #1079

Rakshita

I need help regarding constipation Want to improve digestion Want to increase weight Improve gut health

Age: 25
Chronic illnesses: Improper digestion, Constipation,
Ayurveda
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
157 days ago
4.82
To improve digestion, relieve constipation, and support weight gain, Ayurveda recommends balancing the digestive fire (agni) with a nourishing, easily digestible diet and lifestyle practices. Begin with warm, cooked meals such as khichdi, vegetable stews, or soups with spices like cumin, ginger, and fennel, which stimulate digestion and relieve constipation. Include healthy fats like ghee, sesame oil, and avocado to lubricate the intestines and promote weight gain. Drinking warm water with a pinch of rock salt and a small amount of cumin after meals can aid digestion. For a gentle natural remedy, try a small amount of soaked dried figs or prunes in the morning, which act as mild laxatives. Incorporate foods high in fiber, like cooked vegetables, whole grains, and legumes, to support regular bowel movements. Along with diet, maintaining a daily routine with physical activity like yoga or walking can also improve gut health and digestion. Avoid late-night eating and stress, as these can disrupt digestion. Lastly, consider herbal teas with herbs like triphala or aloe vera, which are known to support healthy digestion and bowel regularity.
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