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Question #1079
162 days ago
58
Constipation - #1079
Rakshita
I need help regarding constipation Want to improve digestion Want to increase weight Improve gut health
Age: 25
Chronic illnesses: Improper digestion, Constipation,
Ayurveda
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Doctors’ responses
To improve digestion, relieve constipation, and support weight gain, Ayurveda recommends balancing the digestive fire (agni) with a nourishing, easily digestible diet and lifestyle practices. Begin with warm, cooked meals such as khichdi, vegetable stews, or soups with spices like cumin, ginger, and fennel, which stimulate digestion and relieve constipation. Include healthy fats like ghee, sesame oil, and avocado to lubricate the intestines and promote weight gain. Drinking warm water with a pinch of rock salt and a small amount of cumin after meals can aid digestion. For a gentle natural remedy, try a small amount of soaked dried figs or prunes in the morning, which act as mild laxatives. Incorporate foods high in fiber, like cooked vegetables, whole grains, and legumes, to support regular bowel movements. Along with diet, maintaining a daily routine with physical activity like yoga or walking can also improve gut health and digestion. Avoid late-night eating and stress, as these can disrupt digestion. Lastly, consider herbal teas with herbs like triphala or aloe vera, which are known to support healthy digestion and bowel regularity.
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