What are the benefits of giloy juice in Ayurveda?

Question

I’ve been hearing about giloy juice being widely used in Ayurveda. What are the benefits of giloy juice, and how can it be incorporated into a daily routine for better health?

Giloy juice, made from the stem of the Tinospora cordifolia plant, is celebrated for its immunity-boosting properties. It helps the body fight infections and build resistance, especially during seasonal changes. How much giloy juice should be consumed daily for immunity, and is it better on an empty stomach?

Another significant benefit of giloy juice is its anti-inflammatory properties, which make it effective for managing joint pain, arthritis, and other chronic inflammatory conditions. Can combining giloy juice with turmeric enhance its effects, and how quickly does it provide relief?

Giloy juice is also beneficial for detoxification. It supports liver health, improves digestion, and helps eliminate toxins. Should it be paired with neem juice or consumed alone for optimal detox benefits?

Additionally, giloy juice is known to help regulate blood sugar levels, making it a popular remedy for diabetics. Is it safe to consume giloy juice daily for this purpose, and what is the ideal dosage to avoid side effects?

Lastly, giloy juice is said to improve skin health by purifying the blood and reducing acne. Can it be applied topically as well, or is internal consumption more effective for skin benefits?

If anyone has incorporated giloy juice into their routine, I’d love to know your experience. What benefits did you notice, and how do you prepare it for consumption?

Dr Sujal Patil · Accepted Answer

Giloy juice, derived from the stem of the Tinospora cordifolia plant, is highly regarded in Ayurveda for its immunity-boosting properties. It enhances the body’s ability to fight infections, particularly during seasonal changes. Consuming 15–30 ml of giloy juice daily on an empty stomach is recommended for best results. It can be diluted with water or combined with honey to improve taste and absorption.

In addition to immunity, giloy juice has anti-inflammatory benefits, making it effective for joint pain, arthritis, and chronic inflammatory conditions. Pairing it with turmeric may enhance its effects due to turmeric’s potent anti-inflammatory properties. Regular consumption can offer noticeable relief within a few weeks, though results vary depending on the severity of the condition.

Giloy juice also supports detoxification, improving liver function, digestion, and toxin elimination. It can be consumed alone or combined with neem juice for enhanced detox benefits. Furthermore, it helps regulate blood sugar levels, making it a natural remedy for diabetics, though daily doses should not exceed 30 ml to prevent side effects like low blood sugar. For skin health, its blood-purifying properties reduce acne and promote a clear complexion, with internal consumption being more effective than topical application.

Dr. Harsha Joy · Answer

Giloy juice, derived from the Tinospora cordifolia plant, is highly revered in Ayurveda for its wide-ranging health benefits. Known for boosting immunity, giloy juice helps the body fight infections, especially during seasonal transitions. For immunity, it's typically consumed 1-2 tablespoons daily, preferably on an empty stomach, to maximize absorption. It is also anti-inflammatory, making it effective for managing joint pain, arthritis, and chronic inflammation, and combining it with turmeric can enhance its benefits for quicker relief. For detoxification, giloy juice supports liver health and digestion; it can be consumed alone or paired with neem juice for stronger detox effects. In terms of blood sugar regulation, it is safe for diabetics to consume daily, usually 1-2 tablespoons per day, but it's essential to monitor blood sugar levels to avoid any potential side effects. For skin health, giloy helps purify the blood, and while it’s most effective when consumed internally for acne and skin clarity, applying a diluted version topically can also provide some benefit. Many people incorporate giloy juice into their routine for its holistic health advantages, and while it generally offers long-term health benefits, it may take a few weeks for noticeable improvements in immunity, joint pain, and digestion.

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