What Is the Best Ayurvedic Treatment for Acidity and Gas?

Question

Acidity and gas can be persistent problems that interfere with daily life, causing discomfort and irritation. While antacids provide temporary relief, I’m looking for a holistic and natural approach. What is the best Ayurvedic treatment for acidity and gas, and how effective is it in addressing the root cause of these issues?

From what I’ve read, Ayurveda attributes acidity and gas to an imbalance in the Pitta dosha, which increases heat in the digestive system. Does Ayurvedic treatment focus on cooling and calming the Pitta dosha, and does it help prevent these problems from recurring?

One commonly recommended remedy is Avipattikar Churna, which is said to neutralize stomach acid and improve digestion. How should it be taken—before meals, after meals, or on an empty stomach? Can it be used daily, and are there any side effects to consider?

Another popular option is Yashtimadhu (licorice root), which is known for its soothing properties. Does it work better as a tea, or can it be consumed in powder form with honey? How quickly does it provide relief, and how often should it be used?

Hingwashtak Churna is another Ayurvedic preparation that’s often recommended for gas and bloating. How effective is it, and should it be taken with water or sprinkled on food?

Ayurveda also emphasizes dietary and lifestyle changes. Avoiding spicy, sour, and oily foods while incorporating cooling foods like cucumber, coconut water, and buttermilk is often suggested. Are there specific meal plans or recipes that help reduce acidity and gas?

If anyone has tried Ayurvedic treatments for acidity and gas, I’d love to hear what worked for you. Did the remedies provide immediate relief, or did they take time to address the root cause? Are there any precautions to keep in mind while using these treatments?

Dr Sujal Patil · Accepted Answer

Ayurveda offers natural remedies for acidity and gas by focusing on balancing the Pitta dosha, which governs heat and digestion in the body. Here are some effective Ayurvedic treatments:

Avipattikar Churna: This remedy neutralizes stomach acid and improves digestion. Take it after meals to help with digestion and acidity. It can be used daily, but overuse may cause digestive disturbances, so start with small doses.
Yashtimadhu (Licorice Root): Known for its soothing properties, licorice root works well as a tea or mixed with honey in powder form. It helps reduce acidity and gas, providing relief within 30 minutes to an hour. Use it 1-2 times daily, but avoid long-term use if you have high blood pressure.
Hingwashtak Churna: This is effective for gas and bloating. It can be taken with warm water or sprinkled on food. Take it after meals for optimal results.
Dietary Changes: Ayurveda suggests avoiding spicy, sour, and oily foods while favoring cooling foods like cucumber, coconut water, and buttermilk. Meals should be simple, warm, and easy to digest, such as rice with mild vegetables or kitchari.
Long-term Approach: Ayurvedic treatments work best when combined with lifestyle changes. Avoiding excessive heat and stress, eating at regular intervals, and staying hydrated can prevent recurring issues.

Dr. Harsha Joy · Answer

Acidity and gas are often linked to an imbalance in the Pitta dosha, which increases heat in the digestive system. Ayurveda focuses on calming and cooling the Pitta to address the root cause of these issues. Remedies like Avipattikar Churna are effective for neutralizing stomach acid and improving digestion. It is typically taken after meals, and can be used daily, though it’s best to start with small doses to gauge your body’s response. Yashtimadhu (licorice root) is also helpful, as it soothes the digestive tract and reduces irritation; it can be consumed as a tea or mixed with honey, and works quickly to provide relief, though it should be used in moderation. Hingwashtak Churna is great for gas and bloating; it’s usually taken with warm water or sprinkled on food to improve digestion. Along with these remedies, dietary changes such as avoiding spicy, sour, and oily foods and including cooling foods like cucumber, coconut water, and buttermilk can help maintain digestive balance. It may take some time for the remedies to address the root cause, and it’s important to monitor for any side effects, especially with long-term use of certain herbs.

What Is the Best Ayurvedic Treatment for Acidity and Gas? - #11097

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