What Are the Benefits of Giloy Root in Ayurveda?

Question

Giloy is widely celebrated in Ayurveda, but I’m curious about the specific benefits of giloy root. How does giloy root differ from the stem or leaves in terms of benefits, and how can it be used effectively for health?

One major benefit of giloy root is its role in boosting immunity. It’s said to enhance the body’s natural defenses against infections and reduce inflammation. Is it best consumed as a powder, or should it be boiled into a decoction for better results?

Giloy root is also said to help with fever management, especially in chronic or recurring cases like dengue and malaria. How frequently should it be consumed, and does it have any side effects if used long-term?

For those dealing with stress or fatigue, giloy root is often recommended as an adaptogen. How effective is it in improving energy levels and mental clarity, and how long does it take to see results?

If anyone has experience using giloy root, I’d love to hear about your journey. What’s the best way to prepare and consume it, and are there any specific benefits you’ve noticed?

Dr Sujal Patil · Accepted Answer

Giloy root, a powerful herb in Ayurveda, offers several benefits:

Immunity Boost: It enhances the body’s natural defenses and reduces inflammation. It’s most effective when consumed as a powder or boiled into a decoction. Both forms work, but the decoction may offer a more concentrated effect.
Fever Management: Giloy root helps manage chronic fevers like dengue and malaria. For consistent relief, it can be consumed once or twice a day. Long-term use is generally safe, but moderation is recommended to avoid potential side effects like mild digestive discomfort.
Adaptogenic Effects: Giloy root helps with stress, fatigue, and mental clarity. Results can be seen after a few weeks of consistent use.

Dr. Harsha Joy · Answer

Giloy root, in Ayurveda, is highly valued for its potent immune-boosting and anti-inflammatory properties. It is believed to differ from the stem and leaves mainly in its deeper detoxifying effects and its ability to target chronic conditions like fever, malaria, and dengue. The root is often consumed as a powder or decoction, with the decoction considered particularly effective in providing a concentrated dose of its active compounds. To use it, giloy root can be boiled in water to make a tea or added to other herbs to support immune function. It is typically taken once or twice a day, depending on the severity of the condition. While giloy root is generally safe for long-term use, it should be used with caution in individuals with certain conditions, such as autoimmune diseases, and it’s advisable to consult with a healthcare provider before prolonged use. As an adaptogen, giloy root can help improve energy, reduce fatigue, and enhance mental clarity, with noticeable effects often seen after a few weeks of regular use.

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