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Skin problem face complexion darken
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Skin and Hair Disorders
Question #11188
161 days ago
146

Skin problem face complexion darken - #11188

Shikha

Malasma on face and pignentation face shikren. Face volume has decreased so much. Howto fix malasma pigmentation problem and how to get volume on face back. I had good volume on face. I have also lot of milia on face since childhood

Age: 36
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
161 days ago
4.82
In Ayurveda, malasma, pigmentation, and loss of facial volume are often related to an imbalance in the Pitta dosha and Vata dosha. For malasma and pigmentation, you can use herbal remedies like turmeric, sandalwood, and neem, which help lighten skin, reduce inflammation, and balance Pitta. Additionally, consuming cooling foods, like cucumbers, and herbal teas such as coriander or mint can help reduce internal heat. To regain facial volume, focus on nourishing the skin with oils like sesame or almond oil, which promote hydration and rejuvenation. Ayurvedic facial massages (Abhyanga) can stimulate blood circulation and improve skin elasticity. For milia, gentle exfoliation with products containing herbs like turmeric or licorice can help clear clogged pores, and staying hydrated will promote skin health. Consider consulting an Ayurvedic practitioner for a personalized treatment plan.
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Malasma and pigmentation issues can be really frustrating, I totally get that. They're often related to an imbalance of doshas, especially Pitta, which can heat up the skin. First, think about your diet. Maybe cut back on spicy foods and fried stuff, 'cause those can pump up your Pitta even more. Cooling foods like cucumber, sweet fruits like pears or apples, and even coconut water can help balance things out some. Now, the facial volume you mentioned, or lack thereof, might be because of Vata imbalance, which tends to dry things out. Foods rich in healthy fats like avocados, ghee, and nuts could boost that volume again. Hydration is big too—make sure you're drinking enough water every day, it’s such a simple trick but often overlooked. About the milia, Ayurvedic texts like the Sushruta Samhita suggest regular exfoliation. An easy home remedy is a paste made by mixing turmeric powder and chickpea flour (besan) with a bit of water or milk—apply that gently on your face and rinse off after it dries. Be consistent but don't overdo it, or your skin might get peeved. Also, consider doing some regular abhyanga, which is self-massage with warm oil—sesame or coconut oil works wonders. It can help nourish the skin and restore the lost vitality. Sneak in a quick face yoga or even some pranayama, breathing exercises, that can relax you and get circulation going. Real quick though, if your melasma and pigmentation don’t ease up, or the milia's making you super self-conscious, it’s not a bad idea to see a dermatologist. They can provide insights alongside the ayurvedic way. But, you don't want to neglect anything if it becomes a bigger concern, safety first buddy! So take some steps, see what works, and tweak what doesn't.
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