Does कटी बस्ती Really Help with Lower Back Pain? - #1122

कटी बस्ती is a traditional Ayurvedic therapy aimed at relieving back pain, especially around the lumbar region. It's more than just an oil massage. Basically, it's a method where a small 'dam' of dough is placed on your lower back and filled with warm medicated oil. The oil stays there for about 30 to 40 minutes, and the warmth helps to soothe and relax the muscles, and improve circulation which might be what's needed to address your "on fire" feeling. It's indeed a part of Panchakarma, which is Ayurveda's cleansing and rejuvenating program, and doesn’t necessarily require a full detox beforehand, especially for localized treatments like कटी बस्ती. However, you might consider some simple pre-treatment suggestions – like light meals and hydration before you go for it. But it’s not intense like other Panchakarma methods. With your IT job, sitting for long hours, it’s not a shocker that posture is affecting your back. Improving your work environment ergonomically might be key here, but कटी बस्ती could provide relief alongside those changes. The therapy is generally quite gentle and suits people with sedentary jobs because it targets the specific stiffness you're experiencing. About the Vitamin D, having low levels might contribute to muscle weakness, so it’s maybe good to work on that alongside. Sunlight exposure and diet adjustments should gradually help improve it, alongside any supplements your doc might recommend. To go ahead with कटी बस्ती, check with an experienced Ayurvedic practitioner near you—someone who understands your specific body constitution and can select the right kind of oil (usually involves sesame oil with herbs or even medicated ghee). They will also ensure there are no contraindications in your case, especially since you've been relying on painkillers, which may have masked any other underlying symptoms. Post-treatment, you could feel a little more open and at ease, but remember, correcting your daily habits – like posture and regular breaks from sitting – is crucial to prevent recurrence of said firey pain.