What is Kapha in the throat, and how does it affect the respiratory system in Ayurveda? - #11375

I’ve been dealing with frequent throat congestion and mucus build-up, especially in the morning, and I’ve heard that this could be a sign of Kapha in the throat in Ayurveda. I understand that Kapha is one of the three doshas (Vata, Pitta, Kapha), but I’m curious to know how it manifests in the throat and respiratory system. From what I’ve learned, Kapha is associated with mucus, moisture, and heaviness in the body, and when it becomes imbalanced, it can lead to symptoms like a congested throat, coughing, and difficulty breathing. How does this relate to conditions like chronic cough, asthma, or sinus congestion? Are there any specific signs or symptoms of Kapha imbalance that affect the throat? I’m particularly interested in how Kapha in the throat can be treated through Ayurvedic remedies. Are there specific herbs or formulations recommended for clearing excess mucus and reducing congestion in the throat? For example, is using Triphala, licorice root (mulethi), or tulsi effective in balancing Kapha and soothing the throat? Another aspect I’d like to know about is how diet and lifestyle play a role in managing Kapha-related issues. Does Ayurveda recommend avoiding cold foods, dairy products, or sweet foods to reduce Kapha in the throat? What dietary changes can help alleviate the symptoms of Kapha imbalance, such as mucus build-up or sluggish digestion? Lastly, are there any specific practices or treatments that help reduce Kapha in the throat, like regular oil gargling (with sesame oil), warm herbal teas, or steam inhalation? How often should these remedies be used for noticeable improvement? If anyone has experience managing Kapha in the throat or using Ayurvedic remedies for congestion and respiratory health, I’d love to hear about your methods and results.