How to increase digestive fire? - #11403
I’ve been struggling with poor digestion for quite some time now. No matter what I eat, I always feel heavy, bloated, or sluggish afterward. It doesn’t matter if it’s a light meal like fruits or something heavier like a rich curry; my stomach just doesn’t seem to be able to handle it well. After some research, I came across the concept of digestive fire in Ayurveda, but I’m not sure how to properly increase digestive fire or improve my digestive health. I’ve heard that the Agni or digestive fire plays a crucial role in digestion, and it’s essential to have a strong one for proper metabolism. Can someone explain how to increase digestive fire using Ayurveda? I’ve read that there are specific herbs, such as Triphala or Ginger, that can help in improving digestion, but I’m not sure how they work. Should I take these herbs as teas, powders, or in other forms? Are there any particular foods I should focus on to enhance Agni, and should I avoid certain foods that can weaken digestion? Also, how long does it usually take to see improvements when focusing on digestive fire in Ayurveda? Are there any practices or tips that Ayurveda recommends for enhancing digestive strength over time?
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