Ah, throat infections can be such a pain, literally. Especially when it feels like swallowing nails! You’re right to think about Ayurveda as an alternative. Balancing Kapha and boosting immunity is definitely key here.
Let’s start with Mulethi (licorice root), it’s great for soothing throats. It works wonders when chewed directly or mixed with honey. Try taking a piece of mulethi and nibbling on it whenever your throat feels sore. Can also mix 1 tsp of powder with a little honey, and take it twice a day. Sweet and effective.
Trikatu Churna, yes! It’s a classic in Ayurveda for inflammation. Take it with a spoon of honey, 30 minutes before meals. Just maybe start with half a tsp, because it’s quite spicy, might give you a kick! It does improve mucous flow and helps reduce soreness.
Regarding herbal teas, a combo of Tulsi, ginger, and cinnamon is perfect. You can make a simple decoction by steeping them in hot water for about 10 mins. Sip it when still warm, several times a day. It’s soothing and helps clear phlegm.
About the diet, best to avoid cold drinks and dairy; they increase Kapha. Stick to warm soups. Citrus fruits can be tricky, sometimes they irritate more. Instead, opt for warm, soft foods that are easy to swallow. Soupy rice or khichdi can be comforting.
Don’t forget to gargle with warm salt water; it’s straightforward yet effective. As for oils, you might try steam inhalation using a bit of eucalyptus oil, it opens nasal passages and eases throat pain.
In terms of lozenges or pastes, some Ayurvedic stores sell throat soothing lozenges, typically with herbs like Vasa, Yashtimadhu, etc. Check those out if you can.
Honestly, listen to your body. If symptoms get worse or linger, a healthcare professional’s guidance is wise. But in most cases, with a lil patience and the help of Ayurveda, you’ll see improvement in a few days.
