What Is the Best Ayurvedic Remedy for Sore Throat That Provides Fast Relief?

Question

I have been struggling with a sore throat for the past few days, and I want to find a natural solution instead of taking antibiotics. I am looking for an effective Ayurvedic remedy for sore throat that provides fast and long-lasting relief.

From what I understand, sore throat is caused by throat inflammation, viral infections, or excessive dryness. What are the best Ayurvedic herbs that help in reducing pain and irritation?

I have read that gargling with warm salt water or Triphala decoction helps. Does this work better than regular salt water gargling? How many times a day should it be done for relief?

Some people say that Mulethi (Licorice Root) and Tulsi (Holy Basil) are excellent for throat infections. Should these be consumed as a tea, or is it better to chew them directly?

I also want to know if honey and turmeric help in soothing a sore throat. Should they be mixed with warm milk or water for better results?

Additionally, does steam inhalation with herbs like eucalyptus or ajwain help in clearing throat congestion? How often should this be done?

One concern I have is whether certain foods should be avoided during a sore throat. Some people say dairy increases mucus, while others say warm soups help. What does Ayurveda recommend?

If anyone has successfully treated a sore throat with Ayurvedic remedies, please share your experience. What worked best for you? How long did it take for the pain to go away?

I am looking for effective and natural Ayurvedic remedies for sore throat that provide quick relief. Please share any tried-and-tested methods!

Dr. Harsha Joy · Accepted Answer

For a sore throat, Ayurveda offers several natural remedies that can provide fast and long-lasting relief. Gargling with warm salt water or Triphala decoction is known to reduce inflammation and provide relief, and it can be done 2-3 times a day for the best results. Mulethi (Licorice Root) and Tulsi (Holy Basil) are both excellent for throat infections; Mulethi can be chewed directly or consumed as a tea, and Tulsi can be used in a similar way. Honey mixed with warm water or milk with turmeric is a time-tested remedy to soothe throat irritation, reduce inflammation, and fight infection. Steam inhalation with herbs like eucalyptus or ajwain can help clear congestion and ease discomfort; it is recommended 1-2 times a day. Ayurveda suggests avoiding cold, heavy, and spicy foods, as well as dairy, which may increase mucus production, while warm soups are beneficial. By incorporating these remedies and following a gentle diet, you can effectively manage sore throat symptoms and promote faster healing.

Dr. Harsha Joy · Answer

In Ayurveda, sore throat is often treated by addressing inflammation, infection, and dryness. Some of the most effective herbs for soothing a sore throat include Mulethi (Licorice Root), Tulsi (Holy Basil), and ginger. Gargling with warm water and salt or Triphala decoction can help reduce inflammation and clear mucus, with Triphala being particularly beneficial for its cooling and healing properties. Gargling 2-3 times a day is ideal for relief. Mulethi can be consumed as a tea or chewed directly, while Tulsi is best taken as a tea or decoction. Honey and turmeric mixed with warm water or milk can also provide soothing relief, as turmeric has anti-inflammatory and antimicrobial properties. Steam inhalation with eucalyptus or ajwain can help clear congestion and soothe throat irritation. It’s recommended to do this 2-3 times a day. In terms of diet, Ayurveda suggests avoiding cold and heavy foods, as well as dairy, which may increase mucus. Instead, warm soups, herbal teas, and light, easy-to-digest foods are recommended. Regular use of these remedies should bring relief within a few days.

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