What Are the Best Sore Throat Ayurveda Remedies That Provide Quick Relief? - #11527
I have been suffering from a sore throat for the past few days, and it is making it difficult for me to speak and swallow. I don’t want to rely on antibiotics, so I am looking for natural sore throat Ayurveda remedies that provide fast and effective relief. From what I understand, a sore throat can be caused by excess Kapha and Pitta dosha, leading to throat irritation and inflammation. What are the best Ayurvedic herbs or formulations that can help soothe a sore throat naturally? I have read that Mulethi (Licorice), Tulsi (Holy Basil), and Turmeric are commonly used in Ayurveda for throat infections. Should these be taken as a decoction, tea, or mixed with honey for the best effect? Some people recommend gargling with Triphala or salt water to reduce throat pain and inflammation. Does this work better than herbal syrups, and how often should it be done? I also want to know if steam inhalation with herbs like eucalyptus or ajwain helps in clearing throat congestion. How frequently should this be done? Additionally, does diet play a role in healing a sore throat? Should I avoid dairy and spicy foods? Some say warm soups and herbal teas help—what does Ayurveda recommend? One concern I have is whether there are any Ayurvedic external applications like herbal chest rubs or oils that help with sore throat relief. Has anyone tried these? If anyone has successfully treated a sore throat with Ayurveda, please share your experience. What remedies worked best for you? How long did it take for the pain to go away? I am looking for effective and natural Sore Throat Ayurveda treatments that provide quick relief. Please share any tried-and-tested methods!
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