What Is the Best Home Remedy for Dry Cough?

Question

I have been suffering from a dry cough for the past few days, and it is really frustrating, especially at night. I don’t want to take chemical-based cough syrups, so I am looking for the best home remedy for dry cough that provides natural relief without side effects.

One of the most common remedies I’ve read about is honey and ginger juice. Some people say that taking one teaspoon of honey with a few drops of ginger juice soothes the throat and reduces irritation. Has anyone tried this? Should it be taken before sleeping or throughout the day?

I also read that turmeric milk (haldi doodh) is an effective home remedy for dry cough. Since turmeric has anti-inflammatory and antibacterial properties, does drinking warm milk with turmeric and black pepper help reduce coughing? How long does it take to see results?

Another natural remedy I came across is chewing mulethi (licorice root). Some sources say that keeping a small piece of mulethi in the mouth can help soothe a dry throat and control coughing. Does this work instantly, or does it need to be taken for a few days?

Some people also suggest steam inhalation with eucalyptus oil or ajwain (carom seeds) to loosen throat irritation and provide relief. Has anyone tried this for dry cough? How long should I inhale the steam for the best results?

Lastly, are there any foods or drinks to avoid when suffering from a dry cough? Some say that cold drinks, fried foods, and dairy make it worse, while others suggest that warm herbal teas and soups help with healing. What diet changes should be followed for fast recovery?

If anyone has successfully cured a dry cough at home, please share your experience! I’d love to know the best natural remedies for quick relief.

Dr Sujal Patil · Accepted Answer

There are several effective home remedies for dry cough that can provide natural relief. Honey and ginger juice is one of the most popular options. Honey has soothing properties, while ginger helps reduce inflammation and throat irritation. A teaspoon of honey mixed with a few drops of ginger juice can be taken before sleep or throughout the day, depending on when the cough is most troublesome. Regular use, especially before bed, can help soothe the throat and reduce the frequency of coughing during the night.

Another highly recommended remedy is turmeric milk (haldi doodh). Turmeric is known for its anti-inflammatory, antibacterial, and immune-boosting properties, while black pepper enhances its effectiveness. Drinking warm milk with turmeric and black pepper before bed can help reduce the inflammation in your throat and ease coughing. It might take a few days of consistent use to see noticeable results, but it is highly effective for many people in providing relief from dry coughs.

For instant relief, chewing mulethi (licorice root) is a great option. Mulethi has natural demulcent properties, which help coat the throat and soothe irritation. It can be chewed directly or used in tea. Inhaling steam with eucalyptus oil or ajwain (carom seeds) is another powerful remedy to loosen up mucus, relieve throat irritation, and provide quick relief. Steam inhalation should last for about 5–10 minutes for best results. To support your recovery, avoid cold drinks, fried foods, and dairy, as they may aggravate the cough. Stick to warm herbal teas, broths, and soups to soothe your throat and aid in healing.

What Is the Best Home Remedy for Dry Cough? - #11791

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