What Are the Benefits of Bael Leaves in Ayurveda? - #11794

I recently came across Bael leaves (Bilva Patra) and read that they have many health benefits, especially in Ayurveda. I want to understand—what are the best benefits of Bael leaves, and how should they be used? One of the most common benefits I found is that Bael leaves are great for digestion. Many people say that consuming Bael leaf juice helps with indigestion, bloating, and constipation. Has anyone tried using Bael leaves for gut health, and what is the best way to take them? I also read that Bael leaves are used in managing diabetes. Some Ayurvedic practitioners recommend drinking Bael leaf tea or juice to regulate blood sugar levels. But how effective is it, and how frequently should it be taken? Another benefit of Bael leaves is that they are known for their cooling and detoxifying properties. Some people say that drinking Bael leaf juice in summer helps prevent heatstroke and keeps the body cool. Does it actually work, and how should it be prepared? I also came across information that Bael leaves are used in religious and spiritual practices, especially in Hindu traditions. They are often offered to Lord Shiva. Is there any special significance of Bael leaves in Ayurvedic spiritual healing? Lastly, are there any side effects of consuming Bael leaves? I read that they are generally safe, but should they be avoided in certain conditions, like low blood pressure or pregnancy? If anyone has been using Bael leaves for health benefits, please share your experience! I’d love to know the best ways to include them in daily life for digestion, immunity, and overall wellness.