How Can Ayurveda Help in Treating Psoriasis? - #11866

Alright, so let's dive into this. Psoriasis in Ayurveda is typically tied to an imbalance in Pitta and Vata doshas. Classical texts explain that this imbalance leads to accumulation of ama (toxins), affecting the skin. The goal here is to pacify the doshas and remove the ama, leading to relief. You're right on track asking about herbs like neem, turmeric, and aloe vera. Neem (Nimba) has strong detoxifying properties, making it helpful in purifying the blood. Turmeric (Haldi) is renowned for its anti-inflammatory effects. Aloe vera is soothing and aids skin healing. You can use 'em internally (in herbal teas or capsules) and apply topically for dual benefits, but best to consult with an Ayurvedic physician coz dosage and preparation really matter. When it comes to diet, favor a Pitta-pacifying regimen. That means cooling foods like cucumber, ripe fruits, and green leafy veggies. Avoid spicy, hot, oily, and acidic foods. Ghee, which balances Pitta, can be included. Digestive fire (Agni) is crucial, so stay clear of heavy, processed foods that compromise it. The Panchakarma you mentioned is popular for deep detox. It's intensive, and involves therapies like Vamana (emesis) and Virechana (purgation) which are particularly useful, so make sure you’re in experienced hands. Improvements could be noticeable within weeks, but sustained efforts bring long-term results. As for lifestyle, stress is indeed a huge trigger. Ayurveda recommends yoga, meditation, and Pranayama (breathing exercises) to calm the mind. Try setting aside time for these daily to mitigate stress' effects. Even practices like Abhyanga (self-massage with warm oil) offer relaxation. Ayurvedic treatments are most beneficial when consistent. They aren't just about flare-ups; it's more of a lifestyle change. It’s also important to keep in touch with an Ayurvedic doctor throughout, especially for personalized advice based on your prakriti (constitution) and specific needs!