What Are the Best Sore Throat Ayurvedic Remedies, and How Do They Work? - #12163
I’ve been dealing with a sore throat for the past few days, and I’m looking for Ayurvedic remedies to help provide relief. What are the most effective sore throat Ayurvedic remedies, and how do they help soothe inflammation, reduce pain, and promote healing? From what I understand, Turmeric, Ginger, and Tulsi (holy basil) are often used to treat sore throats in Ayurveda. How do these herbs work to relieve discomfort, reduce swelling, and fight infections in the throat? What is the best way to use these remedies for maximum effectiveness? Should Turmeric be consumed in a milk-based drink, Ginger in tea form, or Tulsi as part of a decoction? I’ve also heard that saltwater gargles and steam inhalation can provide relief for sore throats. How do these methods help soothe irritation and clear the throat? Lastly, are there any side effects or precautions to consider when using Ayurvedic remedies for sore throat, especially for people with allergies or sensitive digestion?
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