How effective is Triphala Churna for constipation, and how should it be taken? - #12235
I have been dealing with constipation for a while now, and I want to switch to a natural remedy instead of relying on laxatives. I heard that Triphala Churna for constipation is one of the best Ayurvedic solutions, but I am not sure how to use it properly. I read that Triphala Churna works as a gentle detoxifier and helps with digestion. But how does it actually relieve constipation? Does it help in softening the stool, improving gut motility, or cleansing the colon? Also, what is the correct dosage of Triphala Churna for constipation? Should it be taken at night before bed or in the morning? Should it be mixed with warm water, honey, or just taken with plain water? Another concern I have is whether Triphala Churna is safe for long-term use. Can it be taken daily, or does it cause dependency like some laxatives? If anyone has used Triphala Churna for constipation, please share your experience. How quickly did it work, and did you notice any side effects?
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