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Question #12412
6 days ago
3

How does Giloy benefit weight loss, and what Ayurvedic treatments support healthy weight management? - #12412

Anonymously

I’ve heard that Giloy (also known as Tinospora cordifolia) is an effective herb for boosting immunity and detoxifying the body, but I’m curious to learn how it can specifically benefit weight loss. I’m looking for natural remedies that can help me achieve a healthy weight, and I want to know how Giloy plays a role in Ayurvedic weight management. What are the benefits of Giloy for weight loss? I know that Giloy is believed to help in improving metabolism, detoxifying the liver, and balancing the doshas, which may contribute to healthy weight management. How does it help in boosting digestion and promoting fat breakdown in the body? I’ve heard that Giloy can also improve immunity and reduce inflammation, which may aid in weight loss by supporting overall health. How does it contribute to detoxification, and is it effective for people with slow metabolism or digestive imbalances? How should Giloy be consumed for weight loss? Is it taken as a powder, tincture, or tea? What is the recommended dosage for best results? Lastly, are there any side effects or precautions when using Giloy for weight loss? Can it interact with other medications or cause digestive upset if taken in excess? If anyone has used Giloy for weight loss or detoxification, I’d love to hear about your experience. How did it help with your weight management, and how did you incorporate it into your routine? Looking forward to your insights!

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
4 days ago
5
Giloy (Tinospora cordifolia) is known for its ability to boost immunity and detoxify the body, which can indirectly support weight loss. It helps in improving metabolism by stimulating the digestive system, balancing the doshas, and enhancing liver function, which in turn promotes the breakdown of fats. By reducing inflammation and supporting overall health, it aids in better digestion, preventing the accumulation of toxins (Ama) that may hinder weight loss. Giloy can be consumed as a powder, tincture, or tea. A common dosage is 1–2 teaspoons of powder with warm water, once or twice a day. However, it’s important to use it in moderation, as excess consumption can lead to digestive upset. It is generally safe, but if you are on medications, especially immunosuppressants, it's best to consult with a healthcare provider before use.
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