Premature ejaculation (PE) is something many people face, so you’re not alone in this, and it can be balanced out with some consistent attention to lifestyle and diet. Now, in Ayurveda, we often look at this from a holistic view, seeing the potential connection with your liver feeling overheated. Pitta dosha, which governs heat and metabolism, might be aggravated here.
First off, let’s make sense of the liver heat. Liver is key in digestion and detoxification. Let’s try some cooling foods like cucumber, coconut water, and green leafy vegetables to help calm the pitta. Avoid spicy food, fried items and even too much caffeine. These can aggaravate the liver heat and increase Pitta in your body. I know, skipping that spicy biryani sound tough, but it’s worth trying.
Regarding the PE issue, something you can start with is Ashwagandha. Known as an adaptogen, it helps regularize stress responses, which can sometimes play into ejaculation timing. A small teaspoon with warm milk before bed might be beneficial. Just make sure you’re not lactose-intolerant; that could add other issues.
Practicing relaxation can make a huge difference too. Consider pranayama or deep breathing exercises daily. Helps keep your mind calm, boost your prana, and may improve staying power as well.
And keep an eye on sleep—it’s underrated but crucial. Aim for at least 7 hours. Poor sleep’s gonna mess with those doshas, no doubt.
I reckon you also try to consult with a local Ayurvedic practitioner who can further personalize these approach with treatments like Abhyanga (oil massage) which is nourishing and might stabilize Vata disturbances often linked with nervous system imbalances.
Sometimes these challenges are multifaceted, a bit trial and error is okay, so give yourself the space to explore what truly works for you. Be patient, improvements may take time. Good luck!
