What are the best home remedies for Pitham (Pitta) imbalance in Ayurveda? - #12636
I’ve been feeling a bit off balance lately, with symptoms like acidity, irritability, and excess heat in the body. I think it might be due to Pitham (Pitta) imbalance. I’m looking for home remedies for Pitham to help soothe these symptoms naturally. I’ve heard that certain foods, herbs, and lifestyle practices can help calm Pitham. Are there any specific home remedies for Pitham that focus on reducing body heat and balancing the digestive fire? I’ve read that drinking Coconut Water, using Aloe Vera, and consuming cooling herbs like Mint and Licorice can help. How should these be taken for the best results? What kind of foods should I focus on to balance Pitham? Should I avoid spicy, oily foods, or is there something specific I should include in my diet? If anyone has used home remedies for Pitham, please share your experience. What worked best for you, and how long did it take to feel better?
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