Neurological Disorders
Question #1267
157 days ago
60

Feet numbness - #1267

Arun Singa

My feet got numb since almost an year and I'm facing difficulty in walking and other basic activities. Can I get a suggestion on how to cure it?

Age: 32
Chronic illnesses: Foot numbness and burning sensation
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Doctors’ responses

Chronic foot numbness and burning sensations, lasting for almost a year, could indicate nerve-related issues such as peripheral neuropathy, nerve compression, or poor circulation. It’s essential to first identify the root cause through a neurological evaluation, blood tests (checking for diabetes, vitamin B12 deficiency, or thyroid issues), and possibly imaging like an MRI. To support nerve health, focus on a diet rich in B vitamins (especially B12), omega-3 fatty acids, and anti-inflammatory foods like turmeric and leafy greens. Ayurvedic remedies such as Ashwagandha, Mahanarayan oil massage, and foot soaks with Epsom salts can provide relief. Gentle exercises, yoga, and physical therapy can help improve blood flow and alleviate pressure on the nerves. Regular use of supportive footwear and proper hydration is crucial. If symptoms persist, consider alternative therapies like acupuncture or chiropractic care. Consultation with a healthcare professional is recommended for a comprehensive treatment plan tailored to your specific needs.
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