Ask Ayurveda

/
/
/
What are the benefits of Ayurveda steam bath, and how does it improve health?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #12746
222 days ago
351

What are the benefits of Ayurveda steam bath, and how does it improve health? - #12746

Aria

I recently heard about Ayurveda steam bath (Swedana) as a detoxifying and relaxing therapy. I’ve tried sauna and steam rooms before, but I want to understand how an Ayurveda steam bath is different and what makes it special. I read that Ayurveda steam bath helps open up the pores, remove toxins, and improve blood circulation. But does it provide deeper benefits beyond relaxation? Can it help with chronic pain conditions like arthritis, muscle stiffness, and joint inflammation? Also, does it aid in weight loss by increasing metabolism? Another thing I want to know is whether it is safe for everyone. Are there any contraindications for people with high blood pressure, heart conditions, or respiratory issues? Also, how often should an Ayurveda steam bath be taken for maximum health benefits? If anyone has experienced an Ayurveda steam bath, I’d love to hear how it made you feel. Did it help with detoxification, pain relief, or skin health? Also, were there any precautions you had to take before or after the therapy?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

The Ayurvedic steam bath (also known as Swedana in Ayurveda) is a therapeutic treatment that involves the use of steam to induce sweating and detoxify the body. This treatment is part of many Ayurvedic detoxification programs and is commonly used as an adjunct to Panchakarma, Ayurveda’s comprehensive detox therapy. The steam bath is typically infused with herbs and aromatherapy to enhance its therapeutic effects.

Here are the key benefits of an Ayurvedic steam bath and how it improves health:

### 1. Detoxification and Toxin Removal - How it works: The heat from the steam opens up the pores of the skin, allowing the body to sweat and release accumulated toxins (known as Ama in Ayurveda). The sweating process helps the body eliminate impurities, metabolic waste, and harmful chemicals from tissues and organs. - Health benefit: This detoxification process supports overall immune health, reduces inflammation, and improves digestion.

### 2. Improves Circulation - How it works: The warmth of the steam stimulates the circulatory system, improving blood flow and increasing the delivery of oxygen and nutrients to tissues. - Health benefit: Enhanced circulation promotes cellular repair, supports organ function, and helps alleviate muscle tension and joint pain.

### 3. Reduces Stress and Promotes Relaxation - How it works: The soothing effects of steam, combined with relaxation in a warm environment, help reduce the production of stress hormones like cortisol. The body shifts into a state of calm, and the nervous system is relaxed. - Health benefit: This leads to a reduction in stress, anxiety, and fatigue, while promoting an overall sense of well-being and mental clarity.

### 4. Improves Skin Health - How it works: The steam bath opens the pores, enabling deep cleansing of the skin. This helps to remove dirt, oil, and dead skin cells, preventing clogged pores and acne. When combined with herbal infusions, it also nourishes the skin. - Health benefit: Regular use of steam baths can lead to clearer, more radiant skin, reduced acne, and better skin tone.

### 5. Relieves Muscle and Joint Pain - How it works: The heat from the steam helps relax stiff muscles, reduce inflammation, and soothe joint pain. This is especially beneficial for people with conditions like arthritis or muscle stiffness. - Health benefit: An Ayurvedic steam bath helps with pain management, increases flexibility, and promotes better joint mobility.

### 6. Enhances Respiratory Health - How it works: The steam’s warm vapors help loosen mucus and relieve congestion in the respiratory system. It can be especially beneficial for those dealing with sinus congestion, bronchitis, or cough. - Health benefit: Ayurvedic steam baths can support breathing by improving the function of the lungs and promoting clearing of the airways.

### 7. Balances the Doshas - How it works: According to Ayurveda, Swedana (steam therapy) is beneficial for balancing all three doshas—Vata, Pitta, and Kapha. For instance, it helps cool down excess Pitta, calm aggravated Vata, and improve Kapha stagnation. - Health benefit: Balancing the doshas helps improve overall health, energy levels, and mental clarity while reducing susceptibility to disease.

### 8. Aids Weight Loss - How it works: Sweating in a steam bath helps burn calories and detoxifies the body, which can support weight loss efforts. It also enhances the metabolism and encourages the body’s natural fat-burning processes. - Health benefit: Regular steam baths can complement a weight loss program by helping to reduce water retention and improve lymphatic drainage.

### 9. Improves Digestion - How it works: The Ayurvedic steam bath stimulates the digestive system by improving circulation and reducing stress, which can often interfere with digestive health. It also helps relieve bloating, gas, and constipation by improving elimination. - Health benefit: It can enhance the functioning of the stomach, liver, and intestines, leading to better digestion and nutrient absorption.

### 10. Enhances Mental Clarity and Focus - How it works: The relaxation induced by the steam helps clear the mind, allowing for better mental focus and clarity. This is especially helpful after stressful periods or mental fatigue. - Health benefit: Ayurvedic steam baths promote mental relaxation, improve concentration, and enhance mental performance.

### How Ayurvedic Steam Bath Works: - Preparation: During an Ayurvedic steam bath, the person is typically seated in a special chamber that allows only the head to remain exposed. The body is enveloped in herbal-infused steam. - Herbal Infusions: Steam can be enhanced with the addition of herbal oils, extracts, or essential oils (such as eucalyptus, sandalwood, neem, or turmeric) to add therapeutic benefits, depending on the health goals. - Duration: The session typically lasts 15-30 minutes, during which time the body sweats and releases toxins. After the session, a person may undergo a cooling period or rest to allow the body to adjust.

### Who Should Consider an Ayurvedic Steam Bath: - Those with high stress levels or mental fatigue. - Individuals seeking detoxification and skin rejuvenation. - People with joint pain, muscle tension, or inflammatory conditions like arthritis. - Those looking for weight loss support or detox programs. - Individuals with respiratory issues like sinus congestion, cough, or bronchitis.

### Conclusion: The Ayurvedic steam bath is a highly beneficial therapeutic treatment for promoting overall health. It detoxifies the body, improves circulation, relieves stress, and promotes relaxation. Regular use can lead to better skin, improved digestion, enhanced joint health, and a sense of mental clarity. If you are looking for a holistic way to rejuvenate the body, relieve pain, or support detoxification, the Ayurvedic steam bath is an excellent natural remedy.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
219 days ago
4.83

An Ayurveda steam bath (Swedana) is designed to provide deep detoxification by promoting the release of toxins from the body through sweating. Unlike regular saunas, which typically use dry heat, Ayurveda steam baths use herbal-infused steam to enhance the therapeutic effects. The steam opens the pores, improves circulation, and helps with the elimination of ama (toxins) that contribute to various health conditions. It can be especially beneficial for chronic pain conditions like arthritis, muscle stiffness, and joint inflammation, as the heat helps relax muscles and reduce stiffness. Swedana may also support weight loss by stimulating metabolism and improving digestion. However, it is important for individuals with high blood pressure, heart conditions, or respiratory issues to consult with a healthcare provider before undergoing steam therapy. For optimal benefits, Swedana can be taken 1–2 times a week, depending on individual health needs. It’s best to stay hydrated before and after the session, and avoid heavy meals or intense physical activity immediately afterward.

13739 answered questions
68% best answers

0 replies

You’re asking some great questions about the Ayurveda steam bath, known as Swedana, and how it stacks up against the usual sauna or steam rooms! So yeah, Swedana does open up pores, gets those toxins moving out, and boosts circulation. But Ayurveda, as you might know, goes deeper, it’s all about balance.

Now, the unique part? Swedana is usually part of a bigger detox program called Panchakarma, and it’s tuned specifically to your body type, or dosha (Vata, Pitta, Kapha). So instead of a one-size-fits-all, it’s personalized. You mentioned chronic pain conditions like arthritis, and, yup, Swedana can help with that. The heat penetrates deeper, softening tissues, which is great for stiffness and reducing joint inflammation. People often find relief from chronic pain like you asked.

As for weight loss, while Swedana can definitely rev up metabolism and promote some temporary weight loss by sweating out excess water, it’s not a magic bullet for long-term weight loss. Best to pair it with diet and exercise.

About the safety bit—good call. It’s not for everyone, really. People with high blood pressure, heart conditions, or serious respiratory issues should steer clear, or at least talk to a healthcare professional first. Heat can stress the system, you know?

On frequency, it kinda varies per person, but typically once a week might be a good start. See how your body gets used to it. Some even do it daily during a detox process but hey, not without a pro guiding it.

After trying Swedana, folks often feel relaxed, like a calm wash over you. But be sure to hydrate, avoid heavy meals before, and take it easy after to let the body reap the benefits.

So, did that cover it? Lemme know if there’s more you’re scratching your head over!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
275 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
154 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
575 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
52 reviews
Dr. Nancy Malani
I am still early in my journey as an Ayurveda doctor, just completed my one year of rotatory internship and now practicing since about 3 months. Honestly it feels both exciting and heavy sometimes, because you want to do your best but also realize how much more there is to learn. During internship I got exposure to different departments, inpatient and OPD, hands-on with case history taking, basic Panchakarma observation, and seeing how diagnosis by dosh imbalance actually plays out in real life and not just in books. Right now along with my clinical practice, I also work as an Ayurveda consultant (remote) with Caremeez. That role is interesting in its own way — you don’t have the direct physical presence with patient, but still you guide them through symptoms, food patterns, stress issues, minor illnesses, and help them adapt Ayurvedic lifestyle solutions. Sometimes the limitation of not being able to touch pulse or do physical exam makes it tricky, but you also learn how much can be understood just by listening carefully and asking the right questions. In practice I try to keep things simple, clear and practical. No unnecessary complication for the patient. Even if it’s diet advice, I avoid long lists and instead focus on what they can actually follow. For medicines too, I stick to what is relevant, safe and time tested. I know I’m at the beginning stage, still shaping my way of treatment, sometimes correcting myself, sometimes second guessing. But I see value in that too — it makes me cautious, makes me double check before prescribing. My goal is to slowly build a practice that is balanced, where Ayurveda is not just seen as herbal medicine but as a full approach involving diet, daily routine, stress balance, detox when needed. Even in these 3 months of practice, I already see small changes in patients when they follow consistently. That’s what keeps me moving, even on days when I feel unsure or stuck.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
118 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
584 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
351 reviews

Latest reviews

Lucy
5 hours ago
This answer was super clear and super helpful! Finally feel like I have a game plan to tackle these issues. Thanks for the direction!
This answer was super clear and super helpful! Finally feel like I have a game plan to tackle these issues. Thanks for the direction!
Daniel
19 hours ago
Thanks for this insightful response! Appreciate the clarity and practical steps you outlined. Feeling more informed and hopeful now!
Thanks for this insightful response! Appreciate the clarity and practical steps you outlined. Feeling more informed and hopeful now!
David
19 hours ago
Thanks for pointing me in the right direction! I hadn’t thought of consulting an Ayurved gyno. Very helpful advice!
Thanks for pointing me in the right direction! I hadn’t thought of consulting an Ayurved gyno. Very helpful advice!
Anna
19 hours ago
Thanks for the clarity! I appreciate the suggestion to see a specialist in person. Feeling a bit more hopeful now.
Thanks for the clarity! I appreciate the suggestion to see a specialist in person. Feeling a bit more hopeful now.